Salmon, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Salmon, canned

Salmo salar

	Energy Distribution % of total food energy
	Protein, total	52.6 %
	Fat, total	47.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	648	kJ
Protein, total	20.3	g
total-N	3.2	g
Fat, total	8.2	g
saturated fatty acids	2.1	g
monounsaturated fatty acids	3.3	g
polyunsaturated fatty acids	2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	2.6	g
Moisture	68.9	g

Vitamins
Vitamin A	90	RE
retinol	90	μg
ß-carotene	0	μg
Vitamin D	13	μg
Vitamin E	1.5	aTE
alpha-tocopherol	1.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.18	mg
Niacin equivalents	10.8	NE
niacin	7	mg
tryptophan	3.83	mg
Vitamin B6	0.45	mg
Pantothenic Acid	0.55	mg
Biotin	5	μg
Folates	12	μg
Vitamin B12	3.1	μg
Vitamin C	0	mg

Minerals
Sodium, Na	570	mg
Potassium, K	300	mg
Calcium, Ca	270	mg
Magnesium, Mg	42	mg
Phosphorus, P	440	mg
Iron, Fe	0.45	mg
Copper, Cu	0.038	mg
Zinc, Zn	0.7	mg
Iodine, I	30	μg
Manganese, Mn	0.048	mg
Chromium, Cr	1	μg
Selenium, Se	42	μg
Nickel, Ni	2.29	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.368	g
C 15:0	0	g
C 16:0	1.44	g
C 17:0	0	g
C 18:0	0.3	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0.461	g
C 18:1, n-9	1.75	g
C 20:1, n-11	0.645	g
C 22:1, n-9	0.415	g
C 18:2, n-6	0.107	g
C 18:3, n-3	0.061	g
C 20:4, n-6	0.039	g
C 20:5, n-3	0.63	g
C 22:5, n-3	0.207	g
C 22:6, n-3	0.845	g

Sums lipids
Sum saturated	2.11	g
Sum monounsaturated	3.27	g
Sum polyunsaturated	2	g
Sum n-3 fatty acids	1.74	g
Sum n-6 fatty acids	0.146	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	90	mg

Amino acids
Isoleucin	1100	mg
Leucine	1700	mg
Lysine	2000	mg
Methionine	590	mg
Cystine	230	mg
Phenylalanine	840	mg
Tyrosine	720	mg
Threonine	970	mg
Tryptophan	230	mg
Valine	1200	mg
Arginine	1300	mg
Histidine	590	mg
Alanine	1400	mg
Aspartic acid	2100	mg
Glutamic acid	3100	mg
Glycine	940	mg
Proline	840	mg
Serine	1000	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0136