Beef, low fat, minced, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Beef

Beef, low fat, minced, raw

Bos taurus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total48.9 %
   Fat, total51.1 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy704kJ
Protein, total20.5g
   total-N3.3g
Fat, total9.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash0.9g
Moisture70g

Vitamins
Vitamin A10.1RE
   retinol10.1μg
Vitamin D0.5μg
Vitamin E0.41aTE
Vitamin B1, thiamin0.045mg
Vitamin B2, riboflavin0.167mg
Niacin equivalents4NE
   niacin4mg
Vitamin B60.26mg
Pantothenic Acid0.33mg
Biotin1.3μg
Folates9.6μg
Vitamin B122.1μg

Minerals
Sodium, Na64mg
Potassium, K304mg
Calcium, Ca6.9mg
Magnesium, Mg19.4mg
Phosphorus, P175mg
Iron, Fe2.3mg
Copper, Cu0.068mg
Zinc, Zn4.15mg
Manganese, Mn0.009mg
Nickel, Ni0.7μg

Carbohydrates
Cholesterol63mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1342