Mussels, in water, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Mussels, in water, canned

Mytilus edulis

	Energy Distribution % of total food energy
	Protein, total	66.4 %
	Fat, total	26.2 %
	Carbohydrate, total	7.4 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	432	kJ
Protein, total	17	g
total-N	2.7	g
Fat, total	3	g
saturated fatty acids	0.6	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	1	g
Carbohydrate, total	1.9	g
carbohydrate, available	1.9	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	3	g
Moisture	75.1	g

Vitamins
Vitamin A	21.1	RE
retinol	21.1	μg
ß-carotene	0	μg
Vitamin D	0	μg
D3 cholecalciferol	0	μg
Vitamin E	3.5	aTE
alpha-tocopherol	3.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.01	mg
Vitamin B2, riboflavin	0.11	mg
Niacin equivalents	4.67	NE
niacin	1	mg
tryptophan	3.67	mg
Vitamin B6	0.08	mg
Folates	27	μg
Vitamin B12	10.2	μg
Vitamin C	0	mg

Minerals
Sodium, Na	880	mg
Potassium, K	98	mg
Calcium, Ca	57	mg
Magnesium, Mg	42	mg
Phosphorus, P	189	mg
Iron, Fe	8.44	mg
Copper, Cu	0.159	mg
Zinc, Zn	3.56	mg
Iodine, I	197	μg
Manganese, Mn	0.7	mg
Chromium, Cr	31.6	μg
Selenium, Se	57.2	μg
Nickel, Ni	83.5	μg

Carbohydrates
All sugars, total	0	g
Starch	0	g

Lipids
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.111	g
C 16:0	0.334	g
C 18:0	0.111	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0.222	g
C 18:1, n-9	0	g
C 18:1, cis n-7	0.111	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0	g
C 18:3, n-3	0	g
C 18:4, n-3	0.111	g
C 20:5, n-3	0.445	g
C 22:5, n-3	0	g
C 22:6, n-3	0.445	g
Other fatty acids	0	g

Sums lipids
Sum saturated	0.556	g
Sum monounsaturated	0.333	g
Sum polyunsaturated	1	g
Sum n-3 fatty acids	1	g
Sum n-6 fatty acids	0	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	38	mg

Amino acids
Isoleucin	820	mg
Leucine	1300	mg
Lysine	1400	mg
Methionine	460	mg
Cystine	270	mg
Phenylalanine	710	mg
Tyrosine	710	mg
Threonine	790	mg
Tryptophan	220	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	410	mg
Alanine	950	mg
Aspartic acid	1900	mg
Glutamic acid	2400	mg
Glycine	870	mg
Proline	710	mg
Serine	870	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0188