Tuna, in water, canned - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fish products

Tuna, in water, canned

Thunnus thynnus

	Energy Distribution % of total food energy
	Protein, total	91.9 %
	Fat, total	8.1 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	467	kJ
Protein, total	25.3	g
total-N	4	g
Fat, total	1	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.4	g
Moisture	73.2	g

Vitamins
Vitamin A	372	RE
retinol	372	μg
ß-carotene	0	μg
Vitamin D	2.9	μg
D3 cholecalciferol	2.9	μg
Vitamin E	1.2	aTE
alpha-tocopherol	1.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.06	mg
Niacin equivalents	17.9	NE
niacin	13.3	mg
tryptophan	4.67	mg
Vitamin B6	0.25	mg
Pantothenic Acid	0.32	mg
Biotin	3	μg
Folates	15	μg
Vitamin B12	2.82	μg
Vitamin C	0	mg

Minerals
Sodium, Na	590	mg
Potassium, K	237	mg
Calcium, Ca	8	mg
Magnesium, Mg	27	mg
Phosphorus, P	163	mg
Iron, Fe	1.7	mg
Copper, Cu	0.016	mg
Zinc, Zn	2.9	mg
Iodine, I	7.48	μg
Manganese, Mn	0.012	mg
Chromium, Cr	9	μg
Selenium, Se	68	μg
Nickel, Ni	2	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
Trans fatty acids	0	g

Cholesterol
Cholesterol	30	mg

Amino acids
Isoleucin	1300	mg
Leucine	1900	mg
Lysine	2300	mg
Methionine	730	mg
Cystine	170	mg
Phenylalanine	1000	mg
Tyrosine	890	mg
Threonine	1100	mg
Tryptophan	280	mg
Valine	1500	mg
Arginine	1400	mg
Histidine	1300	mg
Alanine	1500	mg
Aspartic acid	2300	mg
Glutamic acid	3200	mg
Glycine	1100	mg
Proline	850	mg
Serine	970	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0318