Beans, white, dried - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Pulses, legumes

Beans, white, dried

Phaseolus vulgaris L.

	Energy Distribution % of total food energy
	Protein, total	23.8 %
	Fat, total	6.7 %
	Carbohydrate, total	69.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1356	kJ
Protein, total	21.3	g
total-N	3.4	g
Fat, total	2.7	g
saturated fatty acids	0.4	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	62.3	g
carbohydrate, available	43.9	g
added sugar	0	g
dietary fibre	18.4	g
Alcohol	0	g
Ash	3.9	g
Moisture	9.8	g

Vitamins
Vitamin A	1.08	RE
retinol	0	μg
ß-carotene	13	μg
Vitamin D	0	μg
Vitamin E	0.34	aTE
alpha-tocopherol	0.34	mg
Vitamin K	170	μg
Vitamin B1, thiamin	0.437	mg
Vitamin B2, riboflavin	0.146	mg
Niacin equivalents	4.65	NE
niacin	0.479	mg
tryptophan	4.17	mg
Vitamin B6	0.508	mg
Pantothenic Acid	0.98	mg
Biotin	0.5	μg
Folates	226	μg
Vitamin B12	0	μg
Vitamin C	2.04	mg
L-Ascorbic Acid	2.04	mg

Minerals
Sodium, Na	6	mg
Potassium, K	1530	mg
Calcium, Ca	126	mg
Magnesium, Mg	184	mg
Phosphorus, P	425	mg
Iron, Fe	5.5	mg
Copper, Cu	0.47	mg
Zinc, Zn	2.78	mg
Iodine, I	0.6	μg
Manganese, Mn	2	mg
Chromium, Cr	11.4	μg
Selenium, Se	8.8	μg
Nickel, Ni	331	μg

Carbohydrates
All sugars, total	3.6	g

Lipids
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	950	mg
Leucine	1700	mg
Lysine	1500	mg
Methionine	320	mg
Cystine	230	mg
Phenylalanine	1200	mg
Tyrosine	610	mg
Threonine	890	mg
Tryptophan	250	mg
Valine	1100	mg
Arginine	1300	mg
Histidine	580	mg
Alanine	890	mg
Aspartic acid	2600	mg
Glutamic acid	3200	mg
Glycine	820	mg
Proline	890	mg
Serine	1200	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0025