Food, low content: Iron, Fe - Nutrition data & facts, nutritional informationHome

Food, low content: Iron, Fe

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Iron, Fe per 100 grams 
Palm kernel oil0 mg
Tomato ketchup, hot, bottled0 mg
Vodka0 mg
Oil, grapeseed0 mg
Egg, hen, white, pasteurized, frozen0 mg
Coffee, beverage0 mg
Goose fat0 mg
Linseed oil0 mg
Oil, safflower (high linoleic acid content)0 mg
Oil, cocoa butter0 mg
Wheat germ oil0 mg
Thistle oil0 mg
Oil, safflower (high oleic acid content)0 mg
Oil, rape seed (low eruca acid content)0 mg
Oil, rape seed (no eruca acid)0 mg
Sunflower oil0 mg
Fat, beef tallow0 mg
Walnut oil0 mg
Oil, sesame0 mg
Oil, cotton seed0 mg
Water, tap, drinking, average values0.003 mg
Oil, palm0.01 mg
Tea, ready-to-drink0.01 mg
Beer, export, alc. 5.6 % by vol.0.012 mg
Bouillon, chicken, prepared0.02 mg
Beer, strong, alc. 7.6 % by vol.0.02 mg
Egg, chicken, white, raw0.02 mg
Whisky0.02 mg
Milk, skimmed, with chocolate (UHT)0.03 mg
Peanut oil0.03 mg
Milk, skimmed0.03 mg
Beer, lager, alc. 4.4 % by vol.0.03 mg
Milk, skimmed, organic0.03 mg
Beer, lager, alc. 2.6 % by vol.0.03 mg
Milk, skimmed, 0.5 % fat0.03 mg
Corn oil0.03 mg
Milk, partly skimmed, organic, 1.5 % fat0.031 mg
Milk, partly skimmed, konventional (not organic), 1.5 % fat0.031 mg
Blended spread, 80% fat0.032 mg
Butter, salt not added0.04 mg
Cream yoghurt, 9 % fat, with fruit0.04 mg
Cream, 18 % fat0.04 mg
Milk, buttermilk with lemon0.04 mg
Coffee, instant, decaffeinated, prepared with water0.04 mg
Oil, coconut0.04 mg
Carbonated drinks, Cola0.04 mg
Cream, 13 % fat0.04 mg
Coffee, instant, prepared with water0.04 mg
Saccharin0.04 mg
Cream, 13 % fat (UHT)0.04 mg
Cream, cultured, 9 % fat0.04 mg
Milk, whole, konventional (not organic), 3.5 % fat0.04 mg
Milk, whole, organic, 3.5 % fat0.04 mg
Milk, acidophilus cultured0.04 mg
Butter, salt added0.04 mg
Cream, 9 % fat0.04 mg
Milk, buttermilk, 0.3 % fat0.04 mg
Rum0.04 mg
Spirits, 70 % proof0.04 mg
Milk, cultured, kefir0.05 mg
Soft drink, unsweetened, average values0.05 mg
Milk, whole, cultured0.05 mg
Soyabean oil, refined0.05 mg
Junket0.05 mg
Yoghurt, low fat, with fruit juice0.05 mg
Soft drink, sugar added0.05 mg
Goat milk0.05 mg
Cream, whipping, 38 % fat0.051 mg
Cream, cultured, 18 % fat0.055 mg
Cream, cultured, 9 % fat0.057 mg
Yoghurt0.058 mg
Sugar, sucrose, white0.06 mg
Coconut oil, refined, Palmin0.06 mg
Lard, pork0.06 mg
Whey, sweet, fluid0.06 mg
Milk, whole, 3.5, (UHT), % fat0.06 mg
Margarine, 80 % fat, for frying/baking, vegetable fat0.06 mg
Ymer0.07 mg
Water, carbonated0.07 mg
Cream, cultured, 38 % fat0.07 mg
Human milk, transitional (10th day post partum)0.07 mg
Fructose0.07 mg
Human milk, mature0.07 mg
Ymer, low fat0.07 mg
Haddock, liver oil0.074 mg
Cod liver oil0.074 mg
Beer, danish household, low alcohol, average values0.08 mg
Carambola, raw0.08 mg
Beer, danish household, low alcohol0.08 mg
Lemon, raw0.08 mg
Yoghurt with peach melba0.085 mg
Margarine, 40 % fat, vegetable fat0.085 mg
Yoghurt with pear and banana0.085 mg
Yoghurt with müsli0.085 mg
Yoghurt with strawberries0.085 mg
Yoghurt with orange juice0.085 mg
Margarine, 30 % fat, vegetable fat0.085 mg
Yoghurt with fruits0.085 mg
Margarine, 80 % fat, table use, soft, vegetable fat0.09 mg
Margarine, 80 % fat, table use, vegetable fat0.09 mg
Margarine, 70 % fat, table use, soft, vegetable fat0.09 mg
Pear, raw0.1 mg
Ice cream, dairy, nougat0.1 mg
Grapefruitjuice, canned, unswtnd.0.1 mg
Ice cream, dairy, vanilla0.1 mg
Liqueur, Crème de Menthe0.1 mg
Lard, pork, refined, Raffinol0.1 mg
Ice cream, dairy, 3 coloured0.1 mg
Liqueur, coffee0.1 mg
Ice cream, dairy (cream based)0.11 mg
Cheese, cottage, 20 % fidm.0.11 mg
Apple, imported, raw0.124 mg
Apple, raw, all varieties0.124 mg
Apple, danish, raw0.124 mg
Grapefruit, raw0.13 mg
Liqueur, coffee with cream0.13 mg
Cheese, Quarg, 45 % fidm., with vanilla0.13 mg
Cheese, Quarg, 45 % fidm.0.13 mg
Cheese, Quarg, 5 % fidm.0.13 mg
Orange, raw0.138 mg
Cheese, Danish Blue, 50 % fidm.0.14 mg
Cheese, Blue and white mould, 70 % fidm.0.14 mg
Cheese, Roquefort, danish, 50 % fidm.0.14 mg
Cheese, Danish Blue, 60 % fidm.0.14 mg
Plum, raw0.14 mg
Cheese, Mycella Blue, 50 % fidm.0.14 mg
Peach, canned0.15 mg
Cheese, unripened, smoked, 5 % fidm.0.15 mg
Egg, chicken, white, dried0.15 mg
Persimmon, kaki fruit, raw0.15 mg
Cheese, unripened, smoked, 40 % fidm.0.15 mg
Pineapple, canned0.15 mg
Quark with fruit0.156 mg
Cheese, firm, Danbo, 45 % fidm.0.158 mg
Cheese, semihard, Havarti, 45 % fidm.0.16 mg
Tangerine, raw0.16 mg
Pig, fat0.16 mg
Cheese, firm, Mynster, 50 % fidm.0.17 mg
Cheese, semihard, Esrom, 45 % fidm.0.17 mg
Cheese, firm, 45 % fidm., all varieties0.17 mg
Cheese, firm, Samsoe, 45 % fidm.0.17 mg
Cheese, firm, Maribo, 45 % fidm.0.17 mg
Cheese, semihard, Fontina, 45 % fidm.0.17 mg
Cheese, semihard, Fontina, 50 % fidm.0.17 mg
Cheese, firm, Fynbo, 45 % fidm.0.17 mg
Cheese, firm, Svenbo, 45 % fidm.0.17 mg
Cheese, semihard, Mozzarella, 45 % fidm.0.17 mg
Cheese, semihard, St. Paulin, 50 % fidm.0.17 mg
Cheese, firm, Elbo, 40 % fidm.0.17 mg
Cheese, firm, 40 % fidm., all varieties0.17 mg
Cheese, semihard, Havarti, 60 % fidm.0.18 mg
Cheese, semihard, Feta, 50 % fidm0.18 mg
Cheese, Camembert, 45 % fidm.0.18 mg
Gin0.18 mg
Cheese, firm, Danbo, 30 % fidm.0.18 mg
Cheese, Camembert, 30 % fidm.0.18 mg
Blueberry, frozen, unsweetened0.18 mg
Pear, canned0.18 mg
Cheese, semihard, Feta, 40 % fidm0.18 mg
Cheese, semihard, Esrom, 60 % fidm.0.18 mg
Cheese, Camembert, 50 % fidm.0.18 mg
Orange juice, canned0.18 mg
Cheese, firm, Samsoe, 30 % fidm.0.19 mg
Salad dressing, soured fresh cream0.19 mg
Cheese, firm, 30 % fidm., all varieties0.19 mg
Fruit gums0.19 mg
Cheese, firm, Maribo, 30 % fidm.0.19 mg
Cheese, semihard, Mozzarella, 30 % fidm.0.19 mg
Cod, fillet, raw0.2 mg
Salad dressing, blue cheese0.2 mg
Bamboo shoots, canned, salted0.2 mg
Salt, table0.2 mg
Pudding powder0.2 mg
Salad dressing, oil and vinegar, low calorie0.2 mg
Grape, raw0.2 mg
Ice cream, dairy, (wholemilk based)0.2 mg
Halibut, greenland, smoked0.2 mg
Pineapple, raw0.2 mg
Rose hip, raw0.2 mg
Bamboo shoots, canned, nonsalted0.2 mg
Saithe (UK), pollock (US), fillet, raw0.2 mg
Bouillon, beef, cube, prepared0.2 mg
Cheese, Brie, 45 % fidm.0.21 mg
Cheese, Brie, 60 % fidm.0.21 mg
Melon, cantaloup, raw0.21 mg
Sauce, barbeque0.21 mg
Salad dressing, soured fresh cream, low calorie0.21 mg
Cheese, semihard, Havarti, 30 % fidm.0.21 mg
Saithe (UK), pollock (US), fillet, frozen0.21 mg
Cheese, Brie, 50 % fidm.0.21 mg
Peach, raw0.22 mg
Cucumber, raw0.22 mg
Tomato, imported, ripe, raw0.23 mg
Cheese, firm, 20 % fidm., all varieties0.23 mg
Cheese, firm, Danbo, 20 % fidm.0.23 mg
Tomato, ripe, raw, origin unknown0.23 mg
Tomato, danish, ripe, raw0.23 mg
Banana, raw0.24 mg
Carrot, raw0.24 mg
Mangos, raw0.24 mg
Grape juice0.24 mg
Swede, raw0.25 mg
Cranberry, raw0.25 mg
Halibut, greenland, raw0.25 mg
Halibut, greenland, gravad0.25 mg
Turbot, raw0.25 mg
Shrimp, boiled, shell removed0.259 mg
Lingonberry, jam0.26 mg
Guava, common, raw0.26 mg
Strawberry, raw0.27 mg
Kiwi fruit, raw0.27 mg
Salad dressing, oil and vinegar0.27 mg
Cassava, raw0.27 mg
Lettuce, iceberg (incl. crisphead types), raw0.27 mg
Pumpkin, raw0.27 mg
Muskmelon, raw0.27 mg
Wine, white, average values0.27 mg
Corn starch0.28 mg
Nectarine, raw0.28 mg
Loquat, raw0.28 mg
Cherry, raw0.3 mg
Lobster, raw0.3 mg
Watermelon, raw0.3 mg
Pikeperch, raw0.3 mg
Bamboo shoots, raw0.3 mg
Salt, block0.3 mg
Non-alcoholic beverage, concentrated (1+5), sugar added0.3 mg
Pomegranates, raw0.3 mg
Milk, dry, skimmed, powder0.3 mg
Mayonnaise, low fat0.3 mg
Apple juice, canned or bottled0.3 mg
Rhubarb, frozen0.3 mg
Pike, raw0.3 mg
Flounder, raw0.3 mg
Rhubarb, raw0.3 mg
Mayonnaise0.3 mg
Cherimoya, raw0.3 mg
Prickly pear, indian fig, raw0.3 mg
Dab, raw0.3 mg
Rose hip syrup0.3 mg
Plaice, raw0.3 mg
Whiting, raw0.3 mg
Cheese, Cream, 70 % fidm.0.3 mg
Cheese, Cream, 60 % fidm.0.3 mg
Marshmellows, unspecified0.3 mg
Cabbage, white, raw0.305 mg
Mushroom, raw0.31 mg
Soya milk, commercially prepared0.31 mg
Lychee, raw0.31 mg
Cape gooseberries, groundcherries, raw0.31 mg