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Nut, coco, raw

Cocos nucifera L.

	Energy Distribution % of total food energy
	Protein, total	4.4 %
	Fat, total	80.9 %
	Carbohydrate, total	14.8 %
	Alcohol	0 %

Refuse: 48%


Content per 100 grams
Energy	1553	kJ
Protein, total	4.4	g
total-N	0.8	g
Fat, total	36.5	g
saturated fatty acids	32	g
monounsaturated fatty acids	2	g
polyunsaturated fatty acids	0.7	g
Carbohydrate, total	14.9	g
carbohydrate, available	0.9	g
added sugar	0	g
dietary fibre	14	g
Alcohol	0	g
Ash	1.2	g
Moisture	41.2	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.15	aTE
alpha-tocopherol	0.15	mg
Vitamin B1, thiamin	0.025	mg
Vitamin B2, riboflavin	0.01	mg
Niacin equivalents	2.43	NE
niacin	0.6	mg
tryptophan	1.83	mg
Vitamin B6	0.06	mg
Pantothenic Acid	0.2	mg
Biotin	0.5	μg
Folates	24	μg
Vitamin B12	0	μg
Vitamin C	2	mg

Minerals
Sodium, Na	21	mg
Potassium, K	331	mg
Calcium, Ca	10.8	mg
Magnesium, Mg	43	mg
Phosphorus, P	117	mg
Iron, Fe	1.8	mg
Copper, Cu	0.32	mg
Zinc, Zn	0.5	mg
Iodine, I	0.3	μg
Manganese, Mn	0.038	mg
Chromium, Cr	1.4	μg
Selenium, Se	2	μg
Nickel, Ni	129	μg

Carbohydrates
All sugars, total	3.7	g
Starch	0	g

Lipids
C 4:0	0	g
C 6:0	0.617	g
C 8:0	4.22	g
C 10:0	2.57	g
C 12:0	15.9	g
C 14:0	5.56	g
C 16:0	2.37	g
C 18:0	0.72	g
C 20:0	0	g
C 22:0	0	g
C 24:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	1.96	g
C 18:1, cis n-7	0	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 22:1, n-11	0	g
C 24:1, n-9	0	g
C 18:2, n-6	0.72	g
C 18:3, n-3	0	g
C 18:4, n-3	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g
Other fatty acids	0	g

Sums lipids
Sum saturated	32	g
Sum monounsaturated	1.96	g
Sum polyunsaturated	0.72	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	0.72	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	200	mg
Leucine	350	mg
Lysine	180	mg
Methionine	91	mg
Cystine	83	mg
Phenylalanine	230	mg
Tyrosine	140	mg
Threonine	170	mg
Tryptophan	110	mg
Valine	280	mg
Arginine	680	mg
Histidine	110	mg
Alanine	230	mg
Aspartic acid	460	mg
Glutamic acid	970	mg
Glycine	230	mg
Proline	190	mg
Serine	250	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0196