Kale, frozen - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Kale, frozen

Brassica oleracea (L.) convar. acephala

	Energy Distribution % of total food energy
	Protein, total	24.3 %
	Fat, total	15.5 %
	Carbohydrate, total	60.2 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	116	kJ
Protein, total	2.1	g
total-N	0.3	g
Fat, total	0.6	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.4	g
Carbohydrate, total	5.2	g
carbohydrate, available	1.8	g
added sugar	0	g
dietary fibre	3.4	g
Alcohol	0	g
Ash	0.7	g
Moisture	91	g

Vitamins
Vitamin A	324	RE
retinol	0	μg
ß-carotene	3890	μg
Vitamin D	0	μg
Vitamin E	2.4	aTE
alpha-tocopherol	2.4	mg
Vitamin K	250	μg
Vitamin B1, thiamin	0.056	mg
Vitamin B2, riboflavin	0.112	mg
Niacin equivalents	0.733	NE
niacin	0.3	mg
tryptophan	0.433	mg
Vitamin B6	0.19	mg
Pantothenic Acid	0.38	mg
Biotin	36	μg
Folates	270	μg
Vitamin B12	0	μg
Vitamin C	21	mg
L-Ascorbic Acid	21	mg

Minerals
Sodium, Na	15	mg
Potassium, K	333	mg
Calcium, Ca	150	mg
Magnesium, Mg	31	mg
Phosphorus, P	29	mg
Iron, Fe	2	mg
Copper, Cu	0.091	mg
Zinc, Zn	0.62	mg
Iodine, I	1.3	μg
Selenium, Se	2.1	μg
Nickel, Ni	16	μg

Carbohydrates
All sugars, total	2.06	g

Lipids
C 16:0	0.077	g
C 16:1	0.017	g
C 18:2, n-6	0.103	g
C 18:3, n-3	0.283	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.077	g
Sum monounsaturated	0.017	g
Sum polyunsaturated	0.386	g
Sum n-3 fatty acids	0.283	g
Sum n-6 fatty acids	0.103	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	71	mg
Leucine	120	mg
Lysine	120	mg
Methionine	25	mg
Cystine	16	mg
Phenylalanine	84	mg
Tyrosine	57	mg
Threonine	74	mg
Tryptophan	26	mg
Valine	110	mg
Arginine	100	mg
Histidine	40	mg
Alanine	71	mg
Aspartic acid	200	mg
Glutamic acid	260	mg
Glycine	84	mg
Proline	180	mg
Serine	97	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0064