Rye-flour, wheat-flour, bolted - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Flours

Rye-flour, wheat-flour, bolted

	Energy Distribution % of total food energy
	Protein, total	10.7 %
	Fat, total	5 %
	Carbohydrate, total	84.3 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1486	kJ
Protein, total	9.6	g
total-N	1.7	g
Fat, total	2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.8	g
Carbohydrate, total	75.8	g
carbohydrate, available	71.4	g
added sugar	0	g
dietary fibre	4.4	g
Alcohol	0	g
Ash	0.9	g
Moisture	11.7	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.594	aTE
alpha-tocopherol	0.594	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.34	mg
Vitamin B2, riboflavin	0.046	mg
Niacin equivalents	1.83	NE
niacin	0.8	mg
tryptophan	1.83	mg
Vitamin B6	0.172	mg
Pantothenic Acid	0.42	mg
Biotin	2.5	μg
Folates	26	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	2.12	mg
Potassium, K	215	mg
Calcium, Ca	19.7	mg
Magnesium, Mg	42.2	mg
Phosphorus, P	148	mg
Iron, Fe	1.56	mg
Copper, Cu	0.152	mg
Zinc, Zn	1.19	mg
Iodine, I	2.8	μg
Manganese, Mn	0.96	mg
Selenium, Se	0.5	μg

Carbohydrates
Fructose	0.32	g
Glucose	0.43	g
Lactose	0	g
Maltose	1.9	g
Saccharose	0.51	g
All sugars, total	3.16	g
Starch	62.3	g

Lipids
C 18:2, n-6	0.733	g
C 18:3, n-3	0.084	g

Sums lipids
Sum saturated	0	g
Sum monounsaturated	0	g
Sum polyunsaturated	0.816	g
Sum n-3 fatty acids	0.084	g
Sum n-6 fatty acids	0.733	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	400	mg
Leucine	720	mg
Lysine	290	mg
Methionine	160	mg
Cystine	220	mg
Phenylalanine	520	mg
Tyrosine	240	mg
Threonine	320	mg
Tryptophan	110	mg
Valine	520	mg
Arginine	440	mg
Histidine	240	mg
Alanine	390	mg
Aspartic acid	560	mg
Glutamic acid	3000	mg
Glycine	390	mg
Proline	990	mg
Serine	560	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0539