% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 12.6 % |
| Fat, total | 11.5 % |
| Carbohydrate, total | 75.9 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 1199 | kJ |
| Protein, total | 9.3 | g |
| total-N | 1.6 | g |
| Fat, total | 3.8 | g |
| saturated fatty acids | 0.9 | g |
| monounsaturated fatty acids | 0.7 | g |
| polyunsaturated fatty acids | 1.1 | g |
| Carbohydrate, total | 55.9 | g |
| carbohydrate, available | 50.3 | g |
| added sugar | 0 | g |
| dietary fibre | 5.6 | g |
| Alcohol | 0 | g |
| Ash | 2 | g |
| Moisture | 28 | g |
| Vitamins | ||
| Vitamin B1, thiamin | 0.192 | mg |
| Vitamin B2, riboflavin | 0.117 | mg |
| Vitamin B6 | 0.096 | mg |
| Folates | 67 | μg |
| Minerals | ||
| Sodium, Na | 542 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 60.4 | mg |
| Magnesium, Mg | 37.9 | mg |
| Phosphorus, P | 174 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 0.964 | mg |
| Selenium, Se | 3.2 | μg |
| Nickel, Ni | 19.2 | μg |
| Carbohydrates | ||
| C 4:0 | 0 | g |
| C 6:0 | 0 | g |
| C 8:0 | 0 | g |
| C 10:0 | 0 | g |
| C 12:0 | 0 | g |
| C 14:0 | 0.1 | g |
| C 16:0 | 0.598 | g |
| C 18:0 | 0.199 | g |
| C 20:0 | 0 | g |
| C 22:0 | 0 | g |
| C 24:0 | 0 | g |
| C 14:1 | 0 | g |
| C 16:1 | 0.1 | g |
| C 18:1, n-9 | 0.598 | g |
| C 18:1, cis n-7 | 0 | g |
| C 20:1, n-11 | 0 | g |
| C 22:1, n-9 | 0 | g |
| C 22:1, n-11 | 0 | g |
| C 24:1, n-9 | 0 | g |
| C 18:2, n-6 | 0.798 | g |
| C 18:3, n-3 | 0.199 | g |
| C 18:4, n-3 | 0 | g |
| C 20:5, n-3 | 0 | g |
| C 22:5, n-3 | 0 | g |
| Other fatty acids | 0 | g |
| Sums lipids | ||
| Sum saturated | 0.897 | g |
| Sum monounsaturated | 0.698 | g |
| Sum polyunsaturated | 1.1 | g |
| Sum n-3 fatty acids | 0.199 | g |
| Sum n-6 fatty acids | 0.798 | g |