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Bread, white, coarse grain

	Energy Distribution % of total food energy
	Protein, total	12.4 %
	Fat, total	11.1 %
	Carbohydrate, total	76.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	1092	kJ
Protein, total	8.3	g
total-N	1.5	g
Fat, total	3.3	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	51	g
carbohydrate, available	46.8	g
added sugar	0	g
dietary fibre	4.2	g
Alcohol	0	g
Ash	1.7	g
Moisture	35.4	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.5	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.167	mg
Vitamin B2, riboflavin	0.121	mg
Niacin equivalents	1.47	NE
niacin	1	mg
tryptophan	1.47	mg
Vitamin B6	0.1	mg
Pantothenic Acid	0.5	mg
Biotin	1.9	μg
Folates	30.8	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	399	mg
Potassium, K	172	mg
Calcium, Ca	26	mg
Magnesium, Mg	33.6	mg
Phosphorus, P	165	mg
Iron, Fe	1.39	mg
Copper, Cu	0.22	mg
Zinc, Zn	0.838	mg
Iodine, I	19.9	μg
Manganese, Mn	0.6	mg
Chromium, Cr	6.8	μg
Selenium, Se	3.72	μg
Nickel, Ni	14.5	μg

Carbohydrates
Fructose	0.2	g
Glucose	0.2	g
Saccharose	0.1	g
All sugars, total	0.5	g

Lipids
C 18:2, n-6	1.08	g
C 18:3, n-3	0.108	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0	g
Sum monounsaturated	0	g
Sum polyunsaturated	0.895	g
Sum n-3 fatty acids	0.108	g
Sum n-6 fatty acids	1.08	g
Trans fatty acids	0.32	g

Cholesterol
Isoleucin	370	mg
Leucine	630	mg
Lysine	210	mg
Methionine	140	mg
Cystine	160	mg
Phenylalanine	440	mg
Tyrosine	210	mg
Threonine	250	mg
Tryptophan	88	mg
Valine	420	mg
Arginine	340	mg
Histidine	190	mg
Alanine	280	mg
Aspartic acid	410	mg
Glutamic acid	2700	mg
Glycine	350	mg
Proline	970	mg
Serine	440	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1009