Rye bread, light - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Breads

Rye bread, light

	Energy Distribution % of total food energy
	Protein, total	10.8 %
	Fat, total	5.1 %
	Carbohydrate, total	84.1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	905	kJ
Protein, total	6.2	g
total-N	1.1	g
Fat, total	1.3	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.6	g
Carbohydrate, total	48.1	g
carbohydrate, available	40.7	g
added sugar	0	g
dietary fibre	7.4	g
Alcohol	0	g
Ash	2.1	g
Moisture	43	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0	μg
Vitamin E	0.2	aTE
alpha-tocopherol	0.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.188	mg
Vitamin B2, riboflavin	0.102	mg
Niacin equivalents	1.3	NE
niacin	0.679	mg
tryptophan	1.3	mg
Vitamin B6	0.122	mg
Pantothenic Acid	0.6	mg
Biotin	3	μg
Folates	26	μg
Vitamin B12	0	μg
Vitamin C	0	mg

Minerals
Sodium, Na	537	mg
Potassium, K	250	mg
Calcium, Ca	34	mg
Magnesium, Mg	40.4	mg
Phosphorus, P	114	mg
Iron, Fe	1.2	mg
Copper, Cu	0.13	mg
Zinc, Zn	1.23	mg
Iodine, I	24	μg
Manganese, Mn	0.91	mg
Chromium, Cr	6.21	μg
Selenium, Se	2.83	μg
Nickel, Ni	2.5	μg

Carbohydrates
Fructose	0.28	g
Glucose	0.37	g
Lactose	0	g
Maltose	1.64	g
Saccharose	0.53	g
All sugars, total	2.82	g
Starch	36.8	g

Lipids
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.195	g
C 18:0	0.015	g
C 20:0	0	g
C 22:0	0.003	g
C 16:1	0.002	g
C 18:1, n-9	0.267	g
C 18:1, cis n-7	0.022	g
C 20:1, n-11	0.013	g
C 18:2, n-6	0.533	g
C 18:3, n-3	0.095	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.213	g
Sum monounsaturated	0.304	g
Sum polyunsaturated	0.628	g
Sum n-3 fatty acids	0.095	g
Sum n-6 fatty acids	0.533	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	240	mg
Leucine	400	mg
Lysine	230	mg
Methionine	100	mg
Cystine	96	mg
Phenylalanine	310	mg
Tyrosine	130	mg
Threonine	200	mg
Tryptophan	78	mg
Valine	350	mg
Arginine	300	mg
Histidine	140	mg
Alanine	270	mg
Aspartic acid	460	mg
Glutamic acid	1600	mg
Glycine	290	mg
Proline	650	mg
Serine	310	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0535