Saithe (UK), pollock (US), fillet, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Saithe (UK), pollock (US), fillet, raw

Pollachius virens
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total96.6 %
   Fat, total3.4 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 52%

Content per 100 grams
Energy339kJ
Protein, total19.3g
   total-N3.1g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0.1g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture79.5g

Vitamins
Vitamin A3RE
   retinol3μg
   ß-carotene0μg
Vitamin D0.8μg
Vitamin E0.36aTE
   alpha-tocopherol0.36mg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents6.33NE
   niacin2mg
   tryptophan4.33mg
Vitamin B60.18mg
Folates10μg
Vitamin B121.3μg
Vitamin C0mg

Minerals
Sodium, Na40mg
Potassium, K440mg
Calcium, Ca8mg
Magnesium, Mg14mg
Phosphorus, P170mg
Iron, Fe0.2mg
Copper, Cu0.03mg
Zinc, Zn0.3mg
Iodine, I85μg
Manganese, Mn0.01mg
Chromium, Cr0.93μg
Selenium, Se32.4μg
Nickel, Ni1.46μg

Carbohydrates
Lactose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 12:00g
C 14:00.004g
C 16:00.094g
C 18:00.021g
C 18:2, n-60g
C 18:3, n-30.009g

Sums lipids
Sum saturated0.119g
Sum monounsaturated0.069g
Sum polyunsaturated0.09g
Sum n-3 fatty acids0.009g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol71mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0882