Perch, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Perch, raw

Perca fluviatilis

	Energy Distribution % of total food energy
	Protein, total	86.2 %
	Fat, total	13.8 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 55%


Content per 100 grams
Energy	356	kJ
Protein, total	18.1	g
total-N	2.9	g
Fat, total	1.3	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.3	g
Moisture	81	g

Vitamins
Vitamin A	0	RE
retinol	0	μg
ß-carotene	0	μg
Vitamin D	0.8	μg
Vitamin E	1.2	aTE
alpha-tocopherol	1.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.07	mg
Vitamin B2, riboflavin	0.07	mg
Niacin equivalents	7	NE
niacin	4	mg
tryptophan	3	mg
Vitamin C	0	mg

Minerals
Sodium, Na	54	mg
Potassium, K	330	mg
Calcium, Ca	110	mg
Magnesium, Mg	26	mg
Phosphorus, P	240	mg
Iron, Fe	0.6	mg
Copper, Cu	0.023	mg
Zinc, Zn	0.52	mg
Iodine, I	18	μg
Manganese, Mn	0.062	mg
Chromium, Cr	8.6	μg
Selenium, Se	24	μg
Nickel, Ni	8	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.02	g
C 16:0	0.249	g
C 18:0	0.059	g
C 18:2, n-6	0.033	g
C 18:3, n-3	0.02	g

Sums lipids
Sum saturated	0.341	g
Sum monounsaturated	0.269	g
Sum polyunsaturated	0.46	g
Sum n-3 fatty acids	0.02	g
Sum n-6 fatty acids	0.033	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0891