Whitefish, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fresh-water, sweet water fish

Whitefish, raw

Coregonus lavaretus

	Energy Distribution % of total food energy
	Protein, total	76.4 %
	Fat, total	23.6 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 51%


Content per 100 grams
Energy	480	kJ
Protein, total	21.7	g
total-N	3.5	g
Fat, total	3	g
saturated fatty acids	1	g
monounsaturated fatty acids	0.7	g
polyunsaturated fatty acids	1.2	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.4	g
Moisture	74	g

Vitamins
Vitamin A	8	RE
retinol	8	μg
ß-carotene	0	μg
Vitamin D	3	μg
Vitamin E	2.7	aTE
alpha-tocopherol	2.7	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.07	mg
Vitamin B2, riboflavin	0.07	mg
Niacin equivalents	6.5	NE
niacin	4	mg
tryptophan	2.5	mg
Vitamin C	0	mg

Minerals
Sodium, Na	49	mg
Potassium, K	380	mg
Calcium, Ca	60	mg
Magnesium, Mg	30	mg
Phosphorus, P	290	mg
Iron, Fe	0.5	mg
Copper, Cu	0.026	mg
Zinc, Zn	0.54	mg
Iodine, I	20	μg
Manganese, Mn	0.05	mg
Chromium, Cr	2.1	μg
Selenium, Se	16	μg
Nickel, Ni	7	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.18	g
C 16:0	0.59	g
C 18:0	0.14	g
C 18:2, n-6	0.09	g
C 18:3, n-3	0.14	g

Sums lipids
Sum saturated	0.95	g
Sum monounsaturated	0.721	g
Sum polyunsaturated	1.18	g
Sum n-3 fatty acids	0.14	g
Sum n-6 fatty acids	0.09	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0932