Food, low content: Vitamin D - Nutrition data & facts, nutritional informationHome

Food, low content: Vitamin D

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Vitamin D per 100 grams 
Pomegranates, raw0 μg
Lime, raw0 μg
Melon, cantaloup, raw0 μg
Tamarind, Indian date, raw0 μg
Pecans, dried0 μg
Pistachio nuts, dried0 μg
Sweetpotato, raw0 μg
Tomato, imported, ripe, raw0 μg
Onions, spring, raw0 μg
Apple, imported, raw0 μg
Ginger root, raw0 μg
Asparagus, white, raw0 μg
Endive (escarole), raw0 μg
Potato, automn (October to January), raw0 μg
Chayote fruit, raw0 μg
Beet, red, canned, sugar not added0 μg
Dock (US), sorrel (UK), raw0 μg
Rye flour, dark, whole meal0 μg
Carrot, canned0 μg
Gherkin, pickled, sugar not added0 μg
Potato chips, deepfried0 μg
Macaroni, spaghetti, whole meal, raw0 μg
Nectarine, raw0 μg
Cranberry, raw0 μg
Broccoli, raw0 μg
Cantharelle, raw0 μg
Beans, white, dried0 μg
Beans, brown, dried0 μg
Potato flour0 μg
Beansprouts, soy, raw0 μg
Cherry, raw0 μg
Mushroom, raw0 μg
Coconut meat, desiccated0 μg
Lemon juice, fresh0 μg
Dill, raw0 μg
Peach, dried0 μg
Pumpkin, raw0 μg
Lentils, dried0 μg
Carrot, raw0 μg
Sweetcorn, kernels, canned0 μg
Hare, raw0 μg
Soya flour, full fat0 μg
Apricot, dried0 μg
Wheat bran0 μg
Orange, raw0 μg
Wine, white, medium0 μg
Asparagus, canned0 μg
Rose hip, dried, powder0 μg
Strawberry, raw0 μg
Cauliflower, all varieties, raw0 μg
Coffee, instant, powder0 μg
Spinach, chopped, frozen0 μg
Onions, chopped and deepfried0 μg
Peanut butter0 μg
Lard, pork0 μg
Lemon peel, raw0 μg
Miso, soy paste0 μg
Olives, green, pickled, canned0 μg
Pepper, sweet, red, raw0 μg
Bisquit, wholemeal, digestive type0 μg
Bread, white, with whole kernels0 μg
Leek, raw0 μg
Salad dressing, italian0 μg
Peanut oil0 μg
Cornflakes, frosted0 μg
Rhubarb, raw0 μg
Tomato, ripe, raw, origin unknown0 μg
Wheat, kernels, whole/cracked0 μg
Barley flour, raw0 μg
Currant, red, raw0 μg
Tomato puree0 μg
Crispbread, knackebrot, rye, coarse (Husmans)0 μg
Rice, polished, raw0 μg
Norway lobster, raw0 μg
Bread, bolted rye and wheat, sour, with caraway seeds0 μg
Radish, white, raw0 μg
Cabbage, red, canned0 μg
Tongue, calf, raw0 μg
Fish oil, hydrogenated0 μg
Cinnamon stick0 μg
Butterhead lettuce (US), cabbage lettuce (UK), raw0 μg
Lingonberry, raw0 μg
Sauce, shaslik0 μg
Whisky0 μg
Bouillon, beef, cube, prepared0 μg
Plaice, fillet, breaded, dybfrost0 μg
Wine, white, Rhine wine0 μg
Cocoa, instant, med milk, powder0 μg
Macaroni, spaghetti, raw0 μg
Liqueur, Crème de Menthe0 μg
Aquavit, 40 % vol., average values0 μg
Semolina0 μg
Grape juice0 μg
Mussel, raw0 μg
Currant, black, raw0 μg
Chicken, breast, boiled, sliced0 μg
Apricot, canned, light syrup pack0 μg
Oil, palm0 μg
Pork, liver paste, danish, low fat0 μg
Beans, baked i tomato sauce, canned0 μg
Marzipan0 μg
Rolls, wheat with rye, high fat seeds, industrial produced0 μg
Papaya, pawpaw, raw0 μg
Sorbitol0 μg
Bread, wheat with rye, for toasting, industrial produced0 μg
Strawberries, frozen, sweetened, whole0 μg
Sugar, Demerara0 μg
Rolls, italien type, industrial produced0 μg
Soft drink, unsweetened, average values0 μg
Marmalade, raspberry0 μg
Soya sauce0 μg
Raspberry, frozen0 μg
Linseed oil0 μg
Carrot, raw0 μg
Baking powder0 μg
Non-alcoholic beverage, concentrated (1+5), sugar added0 μg
Beans, mung, dried, raw0 μg
Macaroni, spaghetti, boiled0 μg
Meat extract, Bovril0 μg
Pepper, sweet, canned0 μg
Cherry, canned in sugar0 μg
Sherry, dry0 μg
Oats, rolled, average values0 μg
Vermouth, sweet0 μg
Bread-crumbs0 μg
Spirits, 70 % proof0 μg
Bread, white0 μg
Margarine, 40 % fat, vegetable fat0 μg
Margarine, 80 % fat, table use, soft, vegetable fat0 μg
Apple, dried0 μg
Oats, rolled, not enriched0 μg
Peas, green, raw0 μg
Rye bread, dark with high fat seeds and whole kernels0 μg
Beer, danish household, low alcohol0 μg
Rye bread, soft, with wheat0 μg
Beer, lager, alc. 2.6 % by vol.0 μg
Sweets, boiled0 μg
Chocolate, fancy and filled0 μg
Oil, coconut0 μg
Carambola, raw0 μg
Persimmon, kaki fruit, raw0 μg
Lychee, raw0 μg
Melon, honeydew, raw0 μg
Cape gooseberries, groundcherries, raw0 μg
Pecans, dry roasted0 μg
Pistachio nuts, dry roasted0 μg
Kohlrabi, raw0 μg
Cauliflower, danish, raw0 μg
Cassava, raw0 μg
Lettuce, iceberg (incl. crisphead types), raw0 μg
Bean sprouts, mung, raw0 μg
Endive (frisee), raw0 μg
Potato, old (February to June), raw0 μg
Pepper, hot chili, raw0 μg
Carrot juice, canned0 μg
Wheat, flour, wholemeal0 μg
Fruit paste, figs0 μg
Veal, eye of round, salted, boiled0 μg
Cucumber, large, pickled, sugar not added0 μg
Bread, white, for sausages0 μg
Madeira0 μg
Apricot, raw0 μg
Coffee, beverage0 μg
Blackberry, raw0 μg
Turkey, flesh and skin, raw0 μg
Beans, green, canned0 μg
Beans, wax, raw0 μg
Chestnut, raw0 μg
Beansprouts, soy, canned0 μg
Chocolate, milk0 μg
Carbonated drinks, Cola0 μg
Vinegar0 μg
Fig, dried0 μg
Gelatin0 μg
Pumpkin, canned0 μg
Onion, raw0 μg
Sweetcorn, kernels, frozen0 μg
Lobster, raw0 μg
Cucumber, raw0 μg
Cabbage, white, raw0 μg
Wine, white, sweet0 μg
Aubergine (eggplant), raw0 μg
Elderberry, raw0 μg
Banana, raw0 μg
Jerusalem artichoke, raw0 μg
Plum, raw0 μg
Sunflower oil0 μg
Cabbage, red, canned, sugar not added0 μg
Nut, hazel (UK), filbert (USA), dried0 μg
Spinach, raw0 μg
Fruit paste, average values0 μg
Nut, coco, raw0 μg
Blueberry, frozen, unsweetened0 μg
Tofu, soy bean curd0 μg
Olives, ripe, salted, oil-coated0 μg
Horse-radish, raw0 μg
Whipped egg white and sugar with chocolate covering0 μg
Bread, white, with wheat bran0 μg
Chives, raw0 μg
Salad dressing, thousand island0 μg
Wheat germ oil0 μg
Breakfast cereal, müsli, average values0 μg
Radish, raw0 μg
Tomato, peeled, canned0 μg
Millet, flakes0 μg
Crispbread, wheat0 μg
Rice, brown, raw0 μg
Tomato paste, concentrated0 μg
Fish pudding, raw0 μg
Rice starch0 μg
Brussels sprouts, raw0 μg
Beet, red, raw0 μg
Ling, fillet, raw0 μg
Tongue, ox, raw0 μg
Nutmeg, whole0 μg
Water, tap, drinking, average values0 μg
Tomato ketchup, hot, bottled0 μg
Sprat, raw0 μg
Yeast, dried0 μg
Caviar, made from capelin roe0 μg
Wine, white, sparkling, champagne0 μg
Mushroom, canned0 μg
Liqueur, average values0 μg
Wine, rosé0 μg
Tangerine, raw0 μg
Aquavit, spiced, average values0 μg
Oil, safflower (high linoleic acid content)0 μg
Mussels, in water, canned0 μg
Mayonnaise, low fat0 μg
Roastbeef, sliced0 μg
Bamboo shoots, raw0 μg
Oil, cocoa butter0 μg
Pate, liver0 μg
Millet, whole-grain0 μg
Liquorice, average values0 μg
Bread, wheat and other, high fat seeds0 μg
Kiwi fruit, raw0 μg
Syrup, kitchen0 μg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial0 μg
Squash, all varieties, raw0 μg
Marmalade, english type0 μg
Water, carbonated0 μg
Marmalade, black currant0 μg
Bouillon, beef, concentrated, cube0 μg
Juice, mixed vegetables, pasteurized0 μg
Olive oil0 μg
Carrot, raw0 μg
Fruit juice, mixed, sweetened, concentrated0 μg
Non-alcoholic beverage (light), concentrated (1+10), sugar not added0 μg
Sugar, brown0 μg