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Trout, raw

Salmo trutta

	Energy Distribution % of total food energy
	Protein, total	73.1 %
	Fat, total	26.9 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 60%


Content per 100 grams
Energy	462	kJ
Protein, total	20	g
total-N	3.2	g
Fat, total	3.3	g
saturated fatty acids	0.6	g
monounsaturated fatty acids	1.1	g
polyunsaturated fatty acids	1.3	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.5	g
Moisture	75.2	g

Vitamins
Vitamin A	12	RE
retinol	12	μg
ß-carotene	0	μg
Vitamin D	2.1	μg
Vitamin E	0.65	aTE
alpha-tocopherol	0.65	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.1	mg
Vitamin B2, riboflavin	0.14	mg
Niacin equivalents	7.83	NE
niacin	3.5	mg
tryptophan	4.33	mg
Vitamin B6	0.539	mg
Pantothenic Acid	1.95	mg
Folates	16	μg
Vitamin B12	5	μg
Vitamin C	1.1	mg

Minerals
Sodium, Na	53	mg
Potassium, K	414	mg
Calcium, Ca	20	mg
Magnesium, Mg	30	mg
Phosphorus, P	290	mg
Iron, Fe	0.7	mg
Copper, Cu	0.04	mg
Zinc, Zn	0.44	mg
Iodine, I	10	μg
Manganese, Mn	0.04	mg
Chromium, Cr	20	μg
Selenium, Se	18.7	μg
Nickel, Ni	0	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.113	g
C 16:0	0.446	g
C 18:0	0.057	g
C 18:2, n-6	0.113	g
C 18:3, n-3	0	g

Sums lipids
Sum saturated	0.616	g
Sum monounsaturated	1.06	g
Sum polyunsaturated	1.3	g
Sum n-3 fatty acids	0	g
Sum n-6 fatty acids	0.113	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	66	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0351