Burbot, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Fatty freshwater fish

Burbot, raw

Lota lota

	Energy Distribution % of total food energy
	Protein, total	93.6 %
	Fat, total	6.4 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 85%


Content per 100 grams
Energy	297	kJ
Protein, total	16.4	g
total-N	2.6	g
Fat, total	0.5	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.1	g
Moisture	82	g

Vitamins
Vitamin A	6	RE
retinol	6	μg
ß-carotene	0	μg
Vitamin D	0.5	μg
Vitamin E	0.85	aTE
alpha-tocopherol	0.85	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.18	mg
Vitamin B2, riboflavin	0.14	mg
Niacin equivalents	2.4	NE
niacin	1.5	mg
tryptophan	0.9	mg
Vitamin C	0	mg

Minerals
Sodium, Na	75	mg
Potassium, K	270	mg
Calcium, Ca	38	mg
Magnesium, Mg	21	mg
Phosphorus, P	190	mg
Iron, Fe	0.4	mg
Copper, Cu	0.02	mg
Zinc, Zn	0.53	mg
Iodine, I	40	μg
Manganese, Mn	0.04	mg
Chromium, Cr	7.1	μg
Selenium, Se	20	μg
Nickel, Ni	10	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
C 12:0	0	g
C 14:0	0.006	g
C 16:0	0.135	g
C 18:0	0.031	g
C 18:2, n-6	0	g
C 18:3, n-3	0.012	g

Sums lipids
Sum saturated	0.172	g
Sum monounsaturated	0.098	g
Sum polyunsaturated	0.129	g
Sum n-3 fatty acids	0.012	g
Sum n-6 fatty acids	0	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	60	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0934