Crayfish, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Shellfish

Crayfish, raw

	Energy Distribution % of total food energy
	Protein, total	86.3 %
	Fat, total	6.6 %
	Carbohydrate, total	7.1 %
	Alcohol	0 %

Refuse: 88%


Content per 100 grams
Energy	287	kJ
Protein, total	14.6	g
total-N	2.3	g
Fat, total	0.5	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	1.2	g
carbohydrate, available	1.2	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	82.5	g

Vitamins
Vitamin A	18	RE
retinol	18	μg
ß-carotene	0	μg
Vitamin D	0.5	μg
Vitamin E	1.5	aTE
alpha-tocopherol	1.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.01	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	4.23	NE
niacin	1.9	mg
tryptophan	2.33	mg
Vitamin B6	2.1	mg
Vitamin B12	2.7	μg
Vitamin C	0	mg

Minerals
Sodium, Na	928	mg
Potassium, K	138	mg
Calcium, Ca	58	mg
Magnesium, Mg	26.8	mg
Phosphorus, P	110	mg
Iron, Fe	1.4	mg
Copper, Cu	0.24	mg
Zinc, Zn	1.31	mg
Iodine, I	30	μg
Manganese, Mn	0.04	mg
Chromium, Cr	1.1	μg
Selenium, Se	14.4	μg
Nickel, Ni	15.7	μg

Carbohydrates
Lactose	0	g
Saccharose	0	g
All sugars, total	1.2	g
Starch	1.2	g

Lipids
C 12:0	0	g
C 14:0	0.015	g
C 16:0	0.09	g
C 18:0	0.007	g
C 18:2, n-6	0.007	g
C 18:3, n-3	0.015	g

Sums lipids
Sum saturated	0.119	g
Sum monounsaturated	0.105	g
Sum polyunsaturated	0.127	g
Sum n-3 fatty acids	0.015	g
Sum n-6 fatty acids	0.007	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	158	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0874