Cod, fillet, smoked, with skin - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Cod, fillet, smoked, with skin

Gadus morhua
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total96.6 %
   Fat, total3.4 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy334kJ
Protein, total19g
   total-N3g
Fat, total0.3g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.3g
Moisture79.4g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D1μg
Vitamin K0μg
Vitamin B1, thiamin0.05mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents5.33NE
   niacin2.5mg
   tryptophan2.83mg
Vitamin C0mg

Minerals
Calcium, Ca20mg
Iron, Fe0.6mg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 14:00g
C 16:00.07g
C 18:00g
C 20:00g
C 16:10g
C 18:1, n-90g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60g
C 18:3, n-30g
C 18:4, n-30g
C 20:5, n-30.07g
C 22:5, n-30g
C 22:6, n-30.07g

Sums lipids
Sum saturated0.07g
Sum monounsaturated0g
Sum polyunsaturated0.139g
Sum n-3 fatty acids0.138g
Sum n-6 fatty acids0g
Trans fatty acids0g

Cholesterol
Cholesterol43mg

Amino acids
Isoleucin880mg
Leucine1400mg
Lysine1700mg
Methionine580mg
Cystine130mg
Phenylalanine700mg
Tyrosine670mg
Threonine760mg
Tryptophan170mg
Valine970mg
Arginine1100mg
Histidine370mg
Alanine1100mg
Aspartic acid1900mg
Glutamic acid2600mg
Glycine880mg
Proline580mg
Serine760mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0890