Tuna, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Tuna, raw

Thunnus thynnus

	Energy Distribution % of total food energy
	Protein, total	91.8 %
	Fat, total	8.2 %
	Carbohydrate, total	0 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	508	kJ
Protein, total	27.5	g
total-N	4.4	g
Fat, total	1.1	g
Carbohydrate, total	0	g
carbohydrate, available	0	g
added sugar	0	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.3	g
Moisture	70.8	g

Vitamins
Vitamin A	372	RE
retinol	372	μg
ß-carotene	0	μg
Vitamin D	2.9	μg
D3 cholecalciferol	2.9	μg
Vitamin E	1.2	aTE
alpha-tocopherol	1.2	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.163	mg
Vitamin B2, riboflavin	0.08	mg
Niacin equivalents	13.7	NE
niacin	8.5	mg
tryptophan	5.17	mg
Vitamin B6	1	mg
Pantothenic Acid	0.66	mg
Biotin	1.5	μg
Folates	15	μg
Vitamin B12	4.8	μg
Vitamin C	2.6	mg

Minerals
Sodium, Na	43	mg
Potassium, K	363	mg
Calcium, Ca	10	mg
Magnesium, Mg	50	mg
Phosphorus, P	200	mg
Iron, Fe	1.5	mg
Copper, Cu	0.051	mg
Zinc, Zn	0.08	mg
Iodine, I	7.48	μg
Manganese, Mn	0.03	mg
Chromium, Cr	1.05	μg
Selenium, Se	79.6	μg
Nickel, Ni	1.16	μg

Carbohydrates
Fructose	0	g
Glucose	0	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	0	g
Starch	0	g

Lipids
Trans fatty acids	0	g

Cholesterol
Cholesterol	47	mg

Amino acids
Isoleucin	1500	mg
Leucine	2100	mg
Lysine	2500	mg
Methionine	790	mg
Cystine	190	mg
Phenylalanine	1100	mg
Tyrosine	970	mg
Threonine	1200	mg
Tryptophan	310	mg
Valine	1600	mg
Arginine	1500	mg
Histidine	1400	mg
Alanine	1700	mg
Aspartic acid	2500	mg
Glutamic acid	3400	mg
Glycine	1200	mg
Proline	920	mg
Serine	1100	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0321