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Blueberry, frozen, unsweetened

Vaccinium myrtillus L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total2.9 %
   Fat, total9.6 %
   Carbohydrate, total87.5 %
   Alcohol0 %
Refuse: 0%

Content per 100 grams
Energy223kJ
Protein, total0.4g
   total-N0.1g
Fat, total0.6g
Carbohydrate, total12.2g
   carbohydrate, available10.7g
   added sugar0g
   dietary fibre1.5g
Alcohol0g
Ash0.2g
Moisture86.6g

Vitamins
Vitamin A1.08RE
   retinol0μg
   ß-carotene13μg
Vitamin D0μg
Vitamin B1, thiamin0.032mg
Vitamin B2, riboflavin0.037mg
Niacin equivalents0.553NE
   niacin0.52mg
   tryptophan0.033mg
Vitamin B60.059mg
Pantothenic Acid0.125mg
Folates7μg
Vitamin B120μg
Vitamin C2.5mg
   L-Ascorbic Acid2.5mg

Minerals
Sodium, Na1mg
Potassium, K54mg
Calcium, Ca8mg
Magnesium, Mg5mg
Phosphorus, P11mg
Iron, Fe0.18mg
Copper, Cu0.033mg
Zinc, Zn0.07mg
Manganese, Mn0.147mg

Carbohydrates
Cholesterol0mg

Amino acids
Isoleucin13mg
Leucine25mg
Lysine8mg
Methionine7mg
Cystine4mg
Phenylalanine15mg
Tyrosine5mg
Threonine12mg
Tryptophan2mg
Valine18mg
Arginine22mg
Histidine6mg
Alanine18mg
Aspartic acid33mg
Glutamic acid52mg
Glycine17mg
Proline15mg
Serine13mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0835