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Food, high content: Manganese, Mn

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Manganese, Mn per 100 grams 
Tea, leaves71 mg
Wheat germ, raw18 mg
Wheat bran15 mg
Pine nuts, pignolias, dried8.8 mg
Nut, hazel (UK), filbert (USA), dried7.2 mg
Black pudding (boiled)6.8 mg
Oats, rolled, not enriched5.8 mg
Oats, rolled, enriched5.8 mg
Oats, rolled, average values5.8 mg
Rose hip, dried, powder5.5 mg
Pecans, dried4.5 mg
Semolina4 mg
Pecans, dry roasted3.93 mg
Rice, parboiled, raw3.9 mg
Pecans, oil roasted3.7 mg
Rye kernels, whole/cracked3.7 mg
Chestnut, raw3.67 mg
Wheat, kernels, whole/cracked3.6 mg
Crispbread, knackebrot, rye, fine3.6 mg
Wheat, cracked kernels, parboiled (bulgur), raw3.6 mg
Crispbread, knackebrot, rye, coarse (Husmans)3.6 mg
Crispbread, knackebrot, wheat, fine3.5 mg
Crispbread, knackebrot, wheat, coarse3.5 mg
Bilberry, raw3.3 mg
Lingonberry, raw3.2 mg
Brazil nuts2.78 mg
Wheat, flour, wholemeal2.74 mg
Parsley, raw2.7 mg
Dill, raw2.7 mg
Chives, raw2.7 mg
Cocoa, powder2.5 mg
Almond, raw2.5 mg
Sesame seeds, whole, dried2.46 mg
Sesame seed, decorticated2.46 mg
Rice, brown, raw2.4 mg
Soya flour, full fat2.3 mg
Rye flour, dark, whole meal2.16 mg
Walnuts2.1 mg
Beans, white, dried2 mg
Beans, brown, dried2 mg
Beans, soy, dried2 mg
Tomato, dried1.85 mg
Rye-flour, bolted (extraction rate 85 %)1.75 mg
Chervil, raw1.7 mg
Chervil, chopped, frozen1.7 mg
Spinach, raw1.7 mg
Nut, pea, oilroasted and salted1.7 mg
Lingonberry, jam1.7 mg
Garlic, raw1.67 mg
Cashew nuts, oil roasted1.67 mg
Barley flour, raw1.6 mg
Nut, pea, dried1.52 mg
Peanut butter1.52 mg
Marzipan1.5 mg
Buckwheat groats, raw1.5 mg
Pineapple, raw1.5 mg
Pineapple, canned1.5 mg
Rye bread, dark, pumpernickel1.31 mg
Barley groats, raw1.3 mg
Pistachio nuts, dry roasted1.28 mg
Loganberries, frozen1.25 mg
Coffee, instant, decaffeinated, powder1.22 mg
Blackberry, frozen, unsweetened1.22 mg
Rose hip, raw1.2 mg
Rye bread, soft, with wheat, high fat seeds and whole kernels1.2 mg
Rye bread, dark1.2 mg
Raspberry, raw1.2 mg
Peas, mature, dry, raw1.2 mg
Bread, wholemeal1.2 mg
Pistachio nuts, dried1.2 mg
Rye bread, dark with high fat seeds and whole kernels1.2 mg
Rye bread, soft, with wheat1.2 mg
Raspberry, frozen1.2 mg
Rye bread, dark, wholemeal1.2 mg
Chewing gum, no sugar added, all types1.09 mg
Beans, mung, dried, raw1.04 mg
Corn starch1 mg
Okra, raw0.99 mg
Rye-flour, wheat-flour, bolted0.96 mg
Vecao0.92 mg
Rye bread, light0.91 mg
Pudding powder0.9 mg
Rice, polished, raw0.9 mg
Rice groats, raw0.9 mg
Sweet bisquit, cookie0.9 mg
Cashew nuts, dry roasted0.826 mg
Bread, wheat with rye, sandwich/toast type, high fat seeds, industrial0.81 mg
Pop corn, oil and salt added0.8 mg
Pop corn, oil and salt added, traditional0.8 mg
Chocolate, bitter0.78 mg
Chocolate, plain, couverture0.78 mg
Cocoa, instant, med milk, powder0.77 mg
Cocoa, instant, without milk, powder0.77 mg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.0.77 mg
Potatoes, mashed, instant powder w/dry milk0.74 mg
Bread, wheat and other, high fat seeds0.74 mg
Potatoes, mashed, instant powder w/o dry milk0.74 mg
Bread, wheat with rye0.73 mg
Marzipanproduct, chocolatecover, average values0.73 mg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.0.73 mg
Rolls, wheat with rye, industrial produced0.73 mg
Rolls, wheat with rye, high fat seeds, industrial produced0.73 mg
Pastilles, sugarfree, unspecified0.72 mg
Beet, red, canned, sugar not added0.72 mg
Beet, red, canned0.72 mg
Millet, flakes0.71 mg
Pastilles, sugar added, unspecified0.71 mg
Millet, whole-grain0.71 mg
Mussels, in water, canned0.7 mg
Rye-flour, bolted (extraction rate 70 %)0.7 mg
Baguette, with rye, industrial product0.69 mg
Liquorice allsorts0.68 mg
Cream Crackers0.68 mg
Bouillon, beef, concentrated, cube0.68 mg
Peach, dried0.67 mg
Bread, wheat with rye, for toasting, industrial produced0.66 mg
Blackberry, raw0.646 mg
Nougat0.61 mg
Bread, white, with wheat bran0.6 mg
Bread, white0.6 mg
Bread, white, for sausages0.6 mg
Bread, white, coarse grain0.6 mg
Bread, white, roll0.6 mg
Drageé, liquorice0.6 mg
Bread, roll, danish0.6 mg
Beet, red, raw0.6 mg
Bread-crumbs0.6 mg
Rice flour0.6 mg
Macaroni, spaghetti, raw0.58 mg
Broccoli, raw0.58 mg
Potato crisps, coarse0.55 mg
Butterhead lettuce (US), cabbage lettuce (UK), raw0.52 mg
Rolls, italien type, industrial produced0.52 mg
Bisquit, sweet0.51 mg
Fig, dried0.51 mg
Baguette, wheat, fine, industrial product0.51 mg
Wheat flour0.51 mg
Macaroni, spaghetti, whole meal, raw0.51 mg
Lentils, sprouted, raw0.506 mg
Pineapple juice, canned0.504 mg
Watercress, raw0.5 mg
Kale, raw0.5 mg
Rolls, white, industrial produced0.5 mg
Whipped egg white and sugar with chocolate covering0.49 mg
Bread, italien type0.48 mg
White bread, large0.46 mg
Parsley root, raw0.46 mg
Horse-radish, raw0.46 mg
Fruit paste, average values0.45 mg
Carrot, canned0.45 mg
Fruit paste, figs0.436 mg
Strawberry, raw0.43 mg
Whitebread, for toasting, industrial produced0.43 mg
Coriander, leaf, raw0.426 mg
Soya sauce0.424 mg
Endive (escarole), raw0.42 mg
Endive (frisee), raw0.42 mg
Potato crisps0.41 mg
Parsnip, raw0.4 mg
Date, dried0.4 mg
Yam, raw0.397 mg
Liver, pig, raw0.39 mg
Snacks, expanded, cornbased0.39 mg
Chewing gum, sugar added, all types0.39 mg
Cassava, raw0.384 mg
Liver, ox, raw0.38 mg
Peas, green, raw0.38 mg
Prune, dried plum0.38 mg
Honey0.37 mg
Peas, green, frozen0.37 mg
Chard, swiss, raw0.366 mg
Carrot, raw0.36 mg
Mustard, brown, ready made0.36 mg
Carrot, raw0.36 mg
Mustard, yellow, ready made0.36 mg
Cranberry, raw0.36 mg
Grape juice0.36 mg
Carrot, raw0.36 mg
Persimmon, kaki fruit, raw0.355 mg
Sweetcorn, on-the-cob, raw0.35 mg
Spinach, chopped, frozen0.35 mg
Dragée, average values0.35 mg
Dock (US), sorrel (UK), raw0.349 mg
Oyster, raw0.33 mg
Liquorice, average values0.32 mg
Chocolate, milk, with nuts0.32 mg
Chocolate, milk0.32 mg
Liver, calf, raw0.32 mg
Yeast, baker`s, compressed0.31 mg
Raisin , seedless0.31 mg
Currant, black, raw0.31 mg
Chicory, raw0.3 mg
Chocolate, fancy and filled0.3 mg
Plaice, fillet, breaded, dybfrost0.29 mg
Liquorice, salt0.29 mg
Strawberries, frozen, unsweetened0.29 mg
Cantharelle, raw0.28 mg
Snacks, expanded, potatobasis0.27 mg
Brussels sprouts, raw0.27 mg
Brussels sprout, frozen0.27 mg
Sausage, salami0.27 mg
Liver, duck, raw0.258 mg
Sweetpotato, raw0.258 mg
Liver, broiler or fryer, raw0.255 mg
Aubergine (eggplant), raw0.25 mg
Beans, green, raw0.25 mg
Lettuce, looseleaf, raw0.25 mg
Vinegar0.25 mg
Jam, fruit, average values0.25 mg
Strawberries, frozen, sweetened, whole0.249 mg
Banana, raw0.24 mg
Cabbage, white, raw0.24 mg
Swiss roll, average values0.24 mg
Pepper, hot chili, raw0.237 mg
Apricot, dried0.235 mg
Cauliflower, imported, raw0.23 mg
Potato, raw0.23 mg
Onion, raw0.23 mg
Cauliflower, all varieties, raw0.23 mg
Mussels, boiled0.23 mg
Cauliflower, danish, raw0.23 mg
Mussel, raw0.23 mg
Ginger root, raw0.229 mg
Sauce, barbeque0.225 mg
Beans, green, frozen0.21 mg
Snacks, extruded, cornbased0.21 mg
Fruit gums0.21 mg
Cabbage, red, raw0.2 mg
Macaroni, spaghetti, boiled0.2 mg
Salt, sea salt (no iodine fortification)0.2 mg
Pork, liver paste, danish, low fat0.2 mg
Strawberries, canned0.2 mg
Soup, tomato, ready to eat0.2 mg
Apple, dried0.2 mg
Cauliflower, frozen0.197 mg
Cabbage, chinese or celery, raw0.19 mg
Currant, red, raw0.19 mg
Leek, raw0.19 mg
Chayote fruit, raw0.189 mg
Bean sprouts, mung, raw0.188 mg
Bean sprouts, average values, raw0.188 mg
Alfalfa seeds, sprouted, raw0.188 mg
Liver, chicken (hen), raw0.18 mg
Cabbage, savoy, raw0.18 mg
Squash, all varieties, raw0.175 mg
Squash, zucchini, raw0.175 mg
Carrots, frozen0.171 mg
Rhubarb, raw0.17 mg
Rhubarb, frozen0.17 mg
Gooseberry, raw0.17 mg