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Bilberry, raw

Vaccinium myrtillus L.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total5.3 %
   Fat, total8.4 %
   Carbohydrate, total86.4 %
   Alcohol0 %
Refuse: 2%

Content per 100 grams
Energy201kJ
Protein, total0.7g
   total-N0.1g
Fat, total0.5g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0g
Carbohydrate, total11.5g
   carbohydrate, available8.7g
   added sugar0g
   dietary fibre2.8g
Alcohol0g
Ash0.2g
Moisture87.1g

Vitamins
Vitamin A1.08RE
   retinol0μg
   ß-carotene13μg
Vitamin D0μg
Vitamin B1, thiamin0.03mg
Vitamin B2, riboflavin0.03mg
Niacin equivalents0.583NE
   niacin0.4mg
   tryptophan0.183mg
Vitamin B60.06mg
Pantothenic Acid0.16mg
Folates6μg
Vitamin B120μg
Vitamin C44mg

Minerals
Sodium, Na3mg
Potassium, K103mg
Calcium, Ca15mg
Magnesium, Mg7mg
Phosphorus, P9mg
Iron, Fe0.8mg
Copper, Cu0.11mg
Zinc, Zn0.1mg
Iodine, I1.2μg
Manganese, Mn3.3mg
Chromium, Cr1μg
Selenium, Se0μg

Carbohydrates
All sugars, total14.3g

Lipids
Cholesterol0mg

Amino acids
Tryptophan11mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0020