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Food, high content: Chromium, Cr

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Chromium, Cr per 100 grams 
Tea, leaves335 μg
Cocoa, powder173 μg
Apricot, dried80 μg
Date, dried80 μg
Cocoa, instant, without milk, powder78 μg
Poppy seeds75.2 μg
Bouillon, beef, concentrated, cube50 μg
Liquorice allsorts43 μg
Fruit paste, figs40.2 μg
Pork, loin fillet, smoked40 μg
Mussels, in water, canned31.6 μg
Pork, saddle, smoked, boiled30 μg
Fruit paste, average values25.7 μg
Mussels, boiled25.6 μg
Mussel, raw25.6 μg
Snacks, expanded, cornbased25 μg
Sweet bisquit, cookie24 μg
Beef, fillet, defatted, raw23.2 μg
Soya flour, full fat23 μg
Coffee, instant, powder23 μg
Cod, liver, raw20.9 μg
Cod, liver, smoked20.9 μg
Dill, raw20.3 μg
Trout, raw20 μg
Sesame seed, decorticated20 μg
Peas, mature, dry, raw18.8 μg
Potato crisps, coarse18 μg
Snacks, expanded, potatobasis18 μg
Mustard, brown, ready made17 μg
Toffees, mixed17 μg
Mustard, yellow, ready made17 μg
Beans, soy, dried16.8 μg
Liquorice, salt16 μg
Turkey, breast, boiled/smoked, sliced16 μg
Lard, pork15.5 μg
Cocoa, instant, med milk, powder14 μg
Veal, eye of round, salted, boiled14 μg
Lentils, dried13.1 μg
Roastbeef, sliced13 μg
Oyster, raw12.3 μg
Lake trout, raw12 μg
Bacon crisps12 μg
Almond, raw12 μg
Sausage, salami12 μg
Apricot, canned, light syrup pack12 μg
Beans, white, dried11.4 μg
Beans, brown, dried11.4 μg
Pork, flank, spiced, cooked11 μg
Pineapple, raw11 μg
Pineapple, canned11 μg
Chicken, sausage10.5 μg
Rye bread, dark, pumpernickel10.1 μg
Snacks, extruded, cornbased10 μg
Salt, sea salt (no iodine fortification)10 μg
Salmon, smoked10 μg
Coffee bean, roasted, ground10 μg
Margarine, 40 % fat, vegetable fat9.4 μg
Margarine, 80 % fat, table use, soft, vegetable fat9.4 μg
Margarine, 80 % fat, table use, vegetable fat9.4 μg
Margarine, 70 % fat, table use, soft, vegetable fat9.4 μg
Margarine, 30 % fat, vegetable fat9.4 μg
Bread, white, with whole kernels9.3 μg
Chervil, chopped, frozen9.3 μg
Chervil, raw9.3 μg
Spinach, raw9.3 μg
Margarine, 80 % fat, for frying/baking, vegetable fat9.2 μg
Alfalfa seeds9.1 μg
Tuna, in tomato sauce, canned9 μg
Mushroom, canned9 μg
Tuna, in water, canned9 μg
Tuna, in oil, canned9 μg
Raisin , seedless8.8 μg
Beans, mung, dried, raw8.8 μg
Perch, raw8.6 μg
Rye bread, fine with wheat flour and high fat seeds, industrial prod.8.5 μg
Kale, raw8.3 μg
Lamb, leg with fat, raw8.1 μg
Lamb, breast, raw8.1 μg
Lamb, leg, defatted, raw8.1 μg
Lamb, leg, average values, raw8.1 μg
Lamb, loin, raw8.1 μg
Lamb, flank, raw8.1 μg
Lamb, shoulder, raw8.1 μg
Peanut butter8 μg
Swiss roll, average values8 μg
Nut, pea, dried8 μg
Cream Crackers8 μg
Marzipan8 μg
Bread, wholemeal7.7 μg
Peas, chick/garbanzo, dry, raw7.6 μg
Bread, white7.2 μg
Bread, bolted rye and wheat, sour, with caraway seeds7.2 μg
Crispbread, knackebrot, rye, coarse (Husmans)7.1 μg
Burbot, raw7.1 μg
Pork, ham, boiled, sliced7.1 μg
Crispbread, knackebrot, rye, fine7.1 μg
Potatoes, mashed, instant powder w/dry milk7 μg
Pork, sausage, danish, raw7 μg
Chocolate, fancy and filled7 μg
Pop corn, oil and salt added7 μg
Pop corn, oil and salt added, traditional7 μg
Bread, white, with wheat bran7 μg
Bread, wheat with rye, for toasting, industrial produced7 μg
Remoulade, average values7 μg
Pork, brawn, head cheese7 μg
Chives, raw7 μg
Potatoes, mashed, instant powder w/o dry milk7 μg
Parsley, raw7 μg
Pistachio nuts, dried6.9 μg
Pistachio nuts, dry roasted6.9 μg
Soyabean oil, refined6.8 μg
Olive oil6.8 μg
Bread, white, coarse grain6.8 μg
Corn oil6.8 μg
Jerusalem artichoke, raw6.4 μg
Whitebread, for toasting, industrial produced6.3 μg
Rye bread, light6.21 μg
Bread-crumbs6.2 μg
Bread, white6.2 μg
Bread, white, for sausages6.2 μg
Bread, white, roll6.2 μg
Bread, roll, danish6.2 μg
Rolls, wheat with rye, industrial produced6.1 μg
Whiting, raw6.1 μg
Chocolate, milk6 μg
Sausage, frankfurter, boiled6 μg
Chocolate, bitter6 μg
Rose hip, dried, powder6 μg
Chocolate, milk, with nuts6 μg
Chocolate, plain, couverture6 μg
Butter, salt added6 μg
Pork, sausage, frankfurter6 μg
Pork sausage, frankfurter type6 μg
Pork, sausage, frankfurter, canned6 μg
Pork, cocktail sausage6 μg
Butter, salt not added6 μg
Potato crisps6 μg
Sausage, frankfurter, fried6 μg
Coconut meat, desiccated5.8 μg
Sesame seeds, whole, dried5.8 μg
Rye bread, soft, with wheat5.8 μg
Sausage, salami5.8 μg
Rye bread, dark with high fat seeds and whole kernels5.7 μg
Rye bread, dark, wholemeal5.7 μg
Bream, raw5.6 μg
Crab claws, meat, raw5.6 μg
Pikeperch, raw5.4 μg
Pork, ham, silverside (M. Biceps Femoris), lean, raw5.3 μg
Pork, ham, topside (M. Semimembranosus), lean, raw5.3 μg
Pork, loin, lean, raw5.3 μg
Pork, loin (sauté slices), lean, raw5.3 μg
Pork, cheek meat, lean, raw5.3 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw5.3 μg
Pork, ham, smoked, boiled5.3 μg
Pork, shoulder steaks, raw5.3 μg
Pork, loin with rind, raw5.3 μg
Pork, spare ribs, raw5.3 μg
Pork, thick belly with rind, raw5.3 μg
Pork, collar with rind, raw5.3 μg
Pork, meat, approx. 20 % fat, raw5.3 μg
Pork, ham, bayonne style, deboned5.3 μg
Pork, ham, silverside (M. Biceps Femoris), 5 mm rind, raw5.3 μg
Pork, ham, chump (M. Glutaei Etc.), lean, raw5.3 μg
Pork, oyster cut, lean, raw5.3 μg
Lard, pork, refined, Raffinol5.3 μg
Pork, tenderloin, trimmed, raw5.3 μg
Pork, ham, outside muscle (M. biceps femoris), diced, lean, raw5.3 μg
Pork, slice of neck, raw5.3 μg
Pork, flank, rolled, raw5.3 μg
Pork, spare rib roast of thin belly with rind, raw5.3 μg
Pork, thin belly with rind, raw5.3 μg
Pork, loin with rind, raw5.3 μg
Pork, meat, approx. 32 % fat, raw5.3 μg
Pig, fat5.3 μg
Pork, ham, silverside (M. Semitendinosus), lean, raw5.3 μg
Rye bread, soft, with wheat, high fat seeds and whole kernels5.3 μg
Pork, hand, lean, raw5.3 μg
Pork, thick belly, defatted, approx. 2 mm rind, raw5.3 μg
Pork, hand with rind, raw5.3 μg
Pork, loin (filet royal), lean, raw5.3 μg
Pork, ham, schnitzel, escalope, raw5.3 μg
Pork, ham, outside muscle (M. biceps femoris), shredded, raw5.3 μg
Pork, ham, cured, canned5.3 μg
Pork, loin, defatted (approx. 3 mm fat), raw5.3 μg
Pork, rib steaks, raw5.3 μg
Pork, collar with rind, raw5.3 μg
Pork, ham, viking steak, raw5.3 μg
Pork, cheek, cut, raw5.3 μg
Pork, leg with knuckle, raw5.3 μg
Pork, loin, defatted (approx. 3 mm fat), raw5.3 μg
Pork, meat, approx. 10 % fat, raw5.3 μg
Pork sausage, saveloy type5.3 μg
Rye bread, dark5.3 μg
Pork, legmuscles without knuckle, lean, raw5.3 μg
Pork, ham, thick flank (M. Quadiceps Femoris), lean, raw5.3 μg
Pork, thin belly, lean, approx. 2 mm rind, raw5.3 μg
Pork, saddle, smoked, raw5.3 μg
Pork, loin (medaillon), lean, raw5.3 μg
Pork, ham, wok strips from topside, raw5.3 μg
Pork, hand, diced, lean, raw5.3 μg
Pork, ham, smoked5.3 μg
Pork, chop, raw5.3 μg
Pork, loin with rind, raw5.3 μg
Pork, spare rib roast of thick belly, approx. 2 mm fat, raw5.3 μg
Pork, flank, raw5.3 μg
Pork, hand, approx. 16 % fat, raw5.3 μg
Pork, collar, defatted, raw5.3 μg
Pork, meat, lean, approx. 3 % fat, raw5.3 μg
Veal, lean meat, raw5.2 μg
Pike, raw5.13 μg
Liver, ox, raw5.1 μg
Spinach, chopped, frozen5 μg
Salt, table5 μg
Syrup, kitchen5 μg
Beet, red, canned5 μg
Tomato ketchup, bottled5 μg
Honey5 μg
Tomato puree5 μg
Beet, red, canned, sugar not added5 μg
Nut, pea, oilroasted and salted5 μg
Tomato paste, concentrated5 μg
Crab claws, meat, canned4.88 μg
Rye bread, fine with wheat flour, no high fat seeds, industrial prod.4.5 μg
Blended spread, 80% fat4.49 μg
Wheat bran4.4 μg
Breakfast cereal, müsli, average values4.3 μg
Rice, polished, raw4.2 μg
Elderberry, raw4.1 μg
Kidney, ox, raw4.1 μg
Sprat (sardine), in oil, canned4 μg
Macaroni, spaghetti, raw4 μg
Beef, meat, approx. 25 % fat, raw4 μg
Cantharelle, raw4 μg
Sardine, in oil, canned4 μg
Tongue, pig, raw4 μg
Beef, shoulder, ventral part4 μg
Beef, flatribs, raw4 μg
Beef brisket, soaked in brine4 μg
Beef, topside "cap off", raw4 μg
Beef, rump, raw4 μg
Beef, sirloin, raw4 μg
Beef, striploin "cap off", raw4 μg
Tongue, pig, cured4 μg
Wine, white, Rhine wine4 μg
Wine, white, medium4 μg
Asparagus, canned4 μg
Beef, brisket, anterior part, raw4 μg
Beef, flank, raw4 μg
Madeira4 μg
Beef, outside, round, raw4 μg