Fersken, rå - Næringsindhold, ernæringsinformation/ernæringsdata, varedeklarationForside » Frugt og frugtprodukter » Stenfrugt

Fersken, rå

Prunus persica (L.) Batsch
EnergifordelingEnergifordeling
% af samlet energi
   Protein, total7.9 %
   Fedt, total7.1 %
   Kulhydrat, total85 %
   Alkohol0 %
Anslået svind ved tilberedning: 13%

Næringsindhold pr. 100 g
Energi198kJ
Protein, total1g
   total-N0.2g
Fedt, total0.4g
   mættede fedtsyrer0g
   monoumætt. fedtsyrer0.1g
   polyumætt. fedtsyrer0.2g
Kulhydrat, total10.7g
   kulhydrat, tilgængelig9g
   tilsat sukker0g
   kostfibre1.7g
Alkohol0g
Aske0.4g
Vand88.4g

Vitaminer
A-vitamin5.75RE
   Retinol0μg
   ß-caroten69μg
D-vitamin0μg
E-vitamin1.8aTE
   alfa-tokoferol1.8mg
B1-vitamin, thiamin0.02mg
B2-vitamin, riboflavin0.06mg
Niacin0.717NE
   niacin0.6mg
   tryptofans bidrag0.117mg
B6-vitamin0.03mg
Pantothensyre0.17mg
Biotin0.2μg
Folat4.2μg
B12-vitamin0μg
C-vitamin6.6mg
   L-ascorbinsyre6.6mg

Mineraler
Natrium, Na3mg
Kalium, K176mg
Calcium, Ca6.47mg
Magnesium, Mg6mg
Phosphor, P21.9mg
Jern, Fe0.22mg
Kobber, Cu0.13mg
Zink, Zn0.14mg
Jod, I0.3μg
Mangan, Mn0.07mg
Chrom, Cr0.3μg
Selen, Se0.156μg
Nikkel, Ni15.1μg

Kulhydrater
Fructose1.2g
Glucose1g
Saccharose6.6g
Sukkerarter, ialt8.8g
Stivelse0g

Fedtsyrer
C4:00g
C6:00g
C8:00g
C10:00g
C12:00g
C14:00g
C16:00.032g
C18:00.004g
C16:1, n-70.004g
C18:1, n-90.121g
C20:1, n-110g
C22:1, n-90g
C18:2, n-60.156g
C18:3, n-30.004g
C18:4, n-30g
C20:4, n-60g
C20:5, n-30g
C22:5, n-30g
C22:6, n-30g

Fedtsyresummer
Sum mættede0.035g
Sum monoumættede0.125g
Sum polyumættede0.16g
Sum n-3 fedtsyrer0.004g
Sum n-6 fedtsyrer0.156g
Transfedtsyrer, total0g

Cholesterol
Cholesterol0mg

Aminosyrer
Isoleucin17mg
Leucin37mg
Lysin38mg
Methionin40mg
Cystin12mg
Phenylalanin23mg
Tyrosin26mg
Threonin35mg
Tryptofan7mg
Valin51mg
Arginin22mg
Histidin22mg
Alanin51mg
Asparaginsyre120mg
Glutaminsyre180mg
Glycin20mg
Prolin35mg
Serin43mg

© Fødevaredatabanken v7.01. Afdeling for Ernæring, Fødevareinstituttet, Danmarks Tekniske Universitet,
ID: 0049