Butterhead lettuce (US), cabbage lettuce (UK), raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Butterhead lettuce (US), cabbage lettuce (UK), raw

Lactuca sativa L. var. capitata L.

	Energy Distribution % of total food energy
	Protein, total	21 %
	Fat, total	14.4 %
	Carbohydrate, total	64.6 %
	Alcohol	0 %

Refuse: 36%


Content per 100 grams
Energy	93	kJ
Protein, total	1.3	g
total-N	0.2	g
Fat, total	0.4	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	4	g
carbohydrate, available	2.7	g
added sugar	0	g
dietary fibre	1.3	g
Alcohol	0	g
Ash	0.8	g
Moisture	95.2	g

Vitamins
Vitamin A	120	RE
retinol	0	μg
ß-carotene	1440	μg
Vitamin D	0	μg
Vitamin E	0.3	aTE
alpha-tocopherol	0.3	mg
Vitamin K	130	μg
Vitamin B1, thiamin	0.08	mg
Vitamin B2, riboflavin	0.1	mg
Niacin equivalents	0.75	NE
niacin	0.5	mg
tryptophan	0.25	mg
Vitamin B6	0.082	mg
Pantothenic Acid	0.2	mg
Biotin	0.7	μg
Folates	83.2	μg
Vitamin B12	0	μg
Vitamin C	9	mg

Minerals
Sodium, Na	18	mg
Potassium, K	320	mg
Calcium, Ca	52.2	mg
Magnesium, Mg	17	mg
Phosphorus, P	39.2	mg
Iron, Fe	0.65	mg
Copper, Cu	0.051	mg
Zinc, Zn	0.51	mg
Iodine, I	0.6	μg
Manganese, Mn	0.52	mg
Chromium, Cr	1.6	μg
Selenium, Se	0.1	μg
Nickel, Ni	1.8	μg

Carbohydrates
Fructose	1.38	g
Glucose	0.71	g
Lactose	0	g
Maltose	0	g
Saccharose	0.04	g
All sugars, total	2.13	g
Starch	0.02	g

Lipids
C 16:0	0.05	g
C 18:0	0.005	g
C 16:1	0.002	g
C 18:1, n-9	0.007	g
C 18:2, n-6	0.076	g
C 18:3, n-3	0.105	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.055	g
Sum monounsaturated	0.01	g
Sum polyunsaturated	0.181	g
Sum n-3 fatty acids	0.105	g
Sum n-6 fatty acids	0.076	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	47	mg
Leucine	71	mg
Lysine	55	mg
Methionine	12	mg
Cystine	2	mg
Phenylalanine	41	mg
Tyrosine	20	mg
Threonine	41	mg
Tryptophan	15	mg
Valine	65	mg
Arginine	49	mg
Histidine	20	mg
Alanine	61	mg
Aspartic acid	120	mg
Glutamic acid	210	mg
Glycine	43	mg
Proline	41	mg
Serine	41	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0239