Sweetcorn, kernels, canned - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products »

Sweetcorn, kernels, canned

Zea mays L.

	Energy Distribution % of total food energy
	Protein, total	11.7 %
	Fat, total	9.3 %
	Carbohydrate, total	79.1 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	428	kJ
Protein, total	3.1	g
total-N	0.5	g
Fat, total	1.1	g
saturated fatty acids	0.2	g
monounsaturated fatty acids	0.3	g
polyunsaturated fatty acids	0.5	g
Carbohydrate, total	21	g
carbohydrate, available	18.5	g
added sugar	0	g
dietary fibre	2.5	g
Alcohol	0	g
Ash	1	g
Moisture	73.8	g

Vitamins
Vitamin A	1.83	RE
retinol	0	μg
ß-carotene	22	μg
Vitamin D	0	μg
Vitamin E	0.5	aTE
alpha-tocopherol	0.5	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.08	mg
Niacin equivalents	0.333	NE
niacin	1.2	mg
tryptophan	0.333	mg
Vitamin B6	0.2	mg
Pantothenic Acid	0.22	mg
Biotin	0.5	μg
Folates	32	μg
Vitamin B12	0	μg
Vitamin C	5	mg

Minerals
Sodium, Na	310	mg
Potassium, K	200	mg
Calcium, Ca	2.9	mg
Magnesium, Mg	23	mg
Phosphorus, P	61.6	mg
Iron, Fe	0.6	mg
Copper, Cu	0.05	mg
Zinc, Zn	0.6	mg
Iodine, I	0.5	μg
Selenium, Se	0.2	μg
Nickel, Ni	4.1	μg

Carbohydrates
Fructose	0.1	g
Glucose	0.6	g
Saccharose	8.2	g
All sugars, total	8.9	g
Starch	7.2	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.004	g
C 15:0	0	g
C 16:0	0.144	g
C 17:0	0	g
C 18:0	0.022	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	0.309	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.515	g
C 18:3, n-3	0.018	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.17	g
Sum monounsaturated	0.309	g
Sum polyunsaturated	0.533	g
Sum n-3 fatty acids	0.018	g
Sum n-6 fatty acids	0.515	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	110	mg
Leucine	390	mg
Lysine	84	mg
Methionine	60	mg
Cystine	50	mg
Phenylalanine	160	mg
Tyrosine	120	mg
Threonine	110	mg
Tryptophan	20	mg
Valine	150	mg
Arginine	130	mg
Histidine	84	mg
Alanine	230	mg
Aspartic acid	200	mg
Glutamic acid	640	mg
Glycine	110	mg
Proline	280	mg
Serine	160	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0151