Sweetcorn, on-the-cob, raw - Nutrition data & facts, nutritional informationHome » Grains, cereals and cereal products » Grain

Sweetcorn, on-the-cob, raw

Zea mays L.

	Energy Distribution % of total food energy
	Protein, total	15.3 %
	Fat, total	16.7 %
	Carbohydrate, total	68 %
	Alcohol	0 %

Refuse: 64%


Content per 100 grams
Energy	383	kJ
Protein, total	3.7	g
total-N	0.6	g
Fat, total	1.8	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.5	g
polyunsaturated fatty acids	0.9	g
Carbohydrate, total	16.4	g
carbohydrate, available	13.6	g
added sugar	0	g
dietary fibre	2.8	g
Alcohol	0	g
Ash	0.7	g
Moisture	77.5	g

Vitamins
Vitamin A	3.92	RE
retinol	0	μg
ß-carotene	47	μg
Vitamin D	0	μg
Vitamin E	0.8	aTE
alpha-tocopherol	0.8	mg
Vitamin K	0.3	μg
Vitamin B1, thiamin	0.15	mg
Vitamin B2, riboflavin	0.08	mg
Niacin equivalents	0.4	NE
niacin	1.8	mg
tryptophan	0.4	mg
Vitamin B6	0.16	mg
Pantothenic Acid	0.54	mg
Biotin	0.5	μg
Folates	33	μg
Vitamin B12	0	μg
Vitamin C	6.8	mg

Minerals
Sodium, Na	3	mg
Potassium, K	306	mg
Calcium, Ca	4	mg
Magnesium, Mg	39	mg
Phosphorus, P	170	mg
Iron, Fe	0.6	mg
Copper, Cu	0.24	mg
Zinc, Zn	1.4	mg
Iodine, I	0.5	μg
Manganese, Mn	0.35	mg
Chromium, Cr	1	μg
Selenium, Se	4	μg
Nickel, Ni	4.1	μg

Carbohydrates
Fructose	0.2	g
Glucose	0.6	g
Lactose	0	g
Maltose	0.1	g
Saccharose	0.8	g
All sugars, total	1.7	g
Starch	22	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.007	g
C 15:0	0	g
C 16:0	0.24	g
C 17:0	0	g
C 18:0	0.037	g
C 20:0	0	g
C 22:0	0	g
C 14:1	0	g
C 16:1	0	g
C 18:1, n-9	0.516	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.862	g
C 18:3, n-3	0.03	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.284	g
Sum monounsaturated	0.516	g
Sum polyunsaturated	0.892	g
Sum n-3 fatty acids	0.03	g
Sum n-6 fatty acids	0.862	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	140	mg
Leucine	470	mg
Lysine	100	mg
Methionine	71	mg
Cystine	59	mg
Phenylalanine	190	mg
Tyrosine	140	mg
Threonine	140	mg
Tryptophan	24	mg
Valine	180	mg
Arginine	150	mg
Histidine	100	mg
Alanine	280	mg
Aspartic acid	240	mg
Glutamic acid	760	mg
Glycine	140	mg
Proline	330	mg
Serine	190	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0150