Chicken, flesh only, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Hen

Chicken, flesh only, raw

Gallus domesticus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total61.1 %
   Fat, total38.9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 52%

Content per 100 grams
Energy551kJ
Protein, total20g
   total-N3.2g
Fat, total5.7g
   saturated fatty acids1g
   monounsaturated fatty acids1.9g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1g
Moisture74g

Vitamins
Vitamin A16RE
   retinol16μg
   ß-carotene0μg
Vitamin D0.2μg
Vitamin E0.29aTE
   alpha-tocopherol0.29mg
Vitamin K0μg
Vitamin B1, thiamin0.096mg
Vitamin B2, riboflavin0.158mg
Niacin equivalents11.7NE
   niacin8.24mg
   tryptophan3.5mg
Vitamin B60.39mg
Pantothenic Acid1.06mg
Biotin2μg
Folates21.2μg
Vitamin B120.42μg
Vitamin C2.3mg
   L-Ascorbic Acid2.3mg

Minerals
Sodium, Na76mg
Potassium, K281mg
Calcium, Ca11mg
Magnesium, Mg24.2mg
Phosphorus, P173mg
Iron, Fe0.578mg
Copper, Cu0.036mg
Zinc, Zn0.971mg
Iodine, I0.4μg
Manganese, Mn0.014mg
Chromium, Cr0.9μg
Selenium, Se12.4μg
Nickel, Ni3.6μg

Carbohydrates
Fructose0g
Glucose0g
Lactose0g
Maltose0g
Saccharose0g
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 8:00g
C 10:00g
C 12:00g
C 14:00g
C 16:00.757g
C 18:00.216g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10.108g
C 18:1, n-91.84g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-61.3g
C 18:3, n-30.216g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g
Other fatty acids0.108g

Sums lipids
Sum saturated0.973g
Sum monounsaturated1.95g
Sum polyunsaturated1.51g
Sum n-3 fatty acids0.216g
Sum n-6 fatty acids1.3g
Trans fatty acids0g

Cholesterol
Cholesterol70mg

Amino acids
Isoleucin930mg
Leucine1400mg
Lysine1800mg
Methionine510mg
Cystine130mg
Phenylalanine740mg
Tyrosine610mg
Threonine800mg
Tryptophan210mg
Valine1100mg
Arginine1300mg
Histidine510mg
Alanine1200mg
Aspartic acid1800mg
Glutamic acid2700mg
Glycine1100mg
Proline900mg
Serine800mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0131