Cauliflower, imported, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cauliflower, imported, raw

Brassica oleracea L. convar. botrytis
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total33.7 %
   Fat, total9.7 %
   Carbohydrate, total56.6 %
   Alcohol0 %
Refuse: 8%

Content per 100 grams
Energy132kJ
Protein, total3.1g
   total-N0.5g
Fat, total0.4g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total5.2g
   carbohydrate, available2.5g
   added sugar0g
   dietary fibre2.7g
Alcohol0g
Ash0.8g
Moisture90.5g

Vitamins
Vitamin A3.33RE
   retinol0μg
   ß-carotene40μg
Vitamin D0μg
Vitamin E0.2aTE
   alpha-tocopherol0.2mg
Vitamin K16μg
Vitamin B1, thiamin0.058mg
Vitamin B2, riboflavin0.073mg
Niacin equivalents1.18NE
   niacin0.6mg
   tryptophan0.583mg
Vitamin B60.145mg
Pantothenic Acid0.6mg
Biotin1.5μg
Folates165μg
Vitamin B120μg
Vitamin C56mg

Minerals
Sodium, Na17mg
Potassium, K286mg
Calcium, Ca24.5mg
Magnesium, Mg13.2mg
Phosphorus, P48.1mg
Iron, Fe0.402mg
Copper, Cu0.042mg
Zinc, Zn0.261mg
Iodine, I0.8μg
Manganese, Mn0.23mg
Chromium, Cr0.6μg
Selenium, Se0.4μg
Nickel, Ni9.8μg

Carbohydrates
Fructose1.31g
Glucose0.51g
Lactose0g
Maltose0g
Saccharose0.06g
All sugars, total1.88g
Starch0.01g

Lipids
C 16:00.069g
C 18:00.007g
C 18:1, n-90.026g
C 18:2, n-60.03g
C 18:3, n-30.188g

Sums lipids
Sum saturated0.076g
Sum monounsaturated0.026g
Sum polyunsaturated0.218g
Sum n-3 fatty acids0.187g
Sum n-6 fatty acids0.03g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin110mg
Leucine160mg
Lysine150mg
Methionine38mg
Cystine18mg
Phenylalanine100mg
Tyrosine64mg
Threonine100mg
Tryptophan35mg
Valine180mg
Arginine120mg
Histidine55mg
Alanine230mg
Aspartic acid250mg
Glutamic acid340mg
Glycine110mg
Proline130mg
Serine150mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0796