Lettuce, iceberg (incl. crisphead types), raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Lettuce, iceberg (incl. crisphead types), raw

Lactuca sativa L. var. capitata L.

	Energy Distribution % of total food energy
	Protein, total	22.6 %
	Fat, total	5.1 %
	Carbohydrate, total	72.3 %
	Alcohol	0 %

Refuse: 5%


Content per 100 grams
Energy	65	kJ
Protein, total	1	g
total-N	0.2	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	3.2	g
carbohydrate, available	2.1	g
added sugar	0	g
dietary fibre	1.1	g
Alcohol	0	g
Ash	0.4	g
Moisture	95.7	g

Vitamins
Vitamin A	12.5	RE
retinol	0	μg
ß-carotene	150	μg
Vitamin D	0	μg
Vitamin E	0.3	aTE
Vitamin K	112	μg
Vitamin B1, thiamin	0.044	mg
Vitamin B2, riboflavin	0.027	mg
Niacin equivalents	0.29	NE
niacin	0.123	mg
tryptophan	0.167	mg
Vitamin B6	0.039	mg
Pantothenic Acid	0.091	mg
Folates	89	μg
Vitamin B12	0	μg
Vitamin C	8.1	mg
L-Ascorbic Acid	5.1	mg
L-Dehydroascorbic acid	3	mg

Minerals
Sodium, Na	11.8	mg
Potassium, K	187	mg
Calcium, Ca	16.2	mg
Magnesium, Mg	7.4	mg
Phosphorus, P	22.5	mg
Iron, Fe	0.27	mg
Copper, Cu	0.025	mg
Zinc, Zn	0.16	mg
Iodine, I	0.6	μg
Manganese, Mn	0.125	mg
Chromium, Cr	0.4	μg
Selenium, Se	0.2	μg
Nickel, Ni	4.1	μg

Carbohydrates
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.012	g
C 18:0	0.001	g
C 16:1	0.001	g
C 18:1, n-9	0.003	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.015	g
C 18:3, n-3	0.038	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.013	g
Sum monounsaturated	0.004	g
Sum polyunsaturated	0.053	g
Sum n-3 fatty acids	0.038	g
Sum n-6 fatty acids	0.015	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	21	mg
Leucine	27	mg
Lysine	27	mg
Methionine	6	mg
Cystine	6	mg
Phenylalanine	26	mg
Tyrosine	8	mg
Threonine	27	mg
Tryptophan	10	mg
Valine	27	mg
Arginine	16	mg
Histidine	10	mg
Alanine	27	mg
Aspartic acid	140	mg
Glutamic acid	210	mg
Glycine	16	mg
Proline	11	mg
Serine	27	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0668