Milk, buttermilk with lemon - Nutrition data & facts, nutritional informationHome » Milk and milk products » Unfermented milk products

Milk, buttermilk with lemon

	Energy Distribution % of total food energy
	Protein, total	25.7 %
	Fat, total	8.7 %
	Carbohydrate, total	65.5 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	217	kJ
Protein, total	3.3	g
total-N	0.5	g
Fat, total	0.5	g
saturated fatty acids	0.3	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0	g
Carbohydrate, total	8.4	g
carbohydrate, available	8.4	g
added sugar	4	g
dietary fibre	0	g
Alcohol	0	g
Ash	1.2	g
Moisture	86.6	g

Vitamins
Vitamin A	4.43	RE
retinol	4.25	μg
ß-carotene	2.2	μg
Vitamin D	0.074	μg
D3 cholecalciferol	0.074	μg
Vitamin E	0.013	aTE
alpha-tocopherol	0.013	mg
Vitamin K	0	μg
Vitamin B1, thiamin	0.035	mg
Vitamin B2, riboflavin	0.175	mg
Niacin equivalents	0.876	NE
niacin	0.093	mg
tryptophan	0.783	mg
Vitamin B6	0.035	mg
Pantothenic Acid	0.3	mg
Biotin	1.4	μg
Folates	2.9	μg
Vitamin B12	0.25	μg
Vitamin C	0.4	mg

Minerals
Sodium, Na	41.2	mg
Potassium, K	147	mg
Calcium, Ca	114	mg
Magnesium, Mg	11.2	mg
Phosphorus, P	89	mg
Iron, Fe	0.04	mg
Copper, Cu	0.009	mg
Zinc, Zn	0.42	mg
Iodine, I	24.3	μg
Manganese, Mn	0.008	mg
Chromium, Cr	0.052	μg
Selenium, Se	1.3	μg
Nickel, Ni	0.977	μg

Carbohydrates
Fructose	0.04	g
Glucose	0.02	g
Lactose	3.45	g
Maltose	0	g
Saccharose	3.98	g
All sugars, total	7.52	g
Starch	0	g

Lipids
C 4:0	0.017	g
C 6:0	0.011	g
C 8:0	0.007	g
C 10:0	0.016	g
C 12:0	0.019	g
C 14:0	0.055	g
C 16:0	0.148	g
C 18:0	0.051	g
C 14:1	0.007	g
C 16:1	0.011	g
C 18:1, n-9	0.111	g
C 20:1, n-11	0.006	g
C 18:2, n-6	0.01	g
C 18:3, n-3	0.004	g

Sums lipids
Sum saturated	0.324	g
Sum monounsaturated	0.135	g
Sum polyunsaturated	0.014	g
Sum n-3 fatty acids	0.004	g
Sum n-6 fatty acids	0.01	g
Trans fatty acids	0.022	g

Cholesterol
Cholesterol	6	mg

Amino acids
Isoleucin	190	mg
Leucine	300	mg
Lysine	270	mg
Methionine	83	mg
Cystine	21	mg
Phenylalanine	170	mg
Tyrosine	150	mg
Threonine	140	mg
Tryptophan	47	mg
Valine	220	mg
Arginine	110	mg
Histidine	93	mg
Alanine	110	mg
Aspartic acid	260	mg
Glutamic acid	630	mg
Glycine	62	mg
Proline	320	mg
Serine	190	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0169