Grape, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Core or pome fruit, malaceous fruit

Grape, raw

Vitis vinifera L.

	Energy Distribution % of total food energy
	Protein, total	3.1 %
	Fat, total	5.6 %
	Carbohydrate, total	91.3 %
	Alcohol	0 %

Refuse: 10%


Content per 100 grams
Energy	261	kJ
Protein, total	0.5	g
total-N	0.1	g
Fat, total	0.4	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	14.7	g
carbohydrate, available	13.3	g
added sugar	0	g
dietary fibre	1.4	g
Alcohol	0	g
Ash	0.4	g
Moisture	84	g

Vitamins
Vitamin A	2.75	RE
retinol	0	μg
ß-carotene	33	μg
Vitamin D	0	μg
Vitamin E	0.4	aTE
alpha-tocopherol	0.4	mg
Vitamin B1, thiamin	0.045	mg
Vitamin B2, riboflavin	0.01	mg
Niacin equivalents	0.183	NE
niacin	0.15	mg
tryptophan	0.033	mg
Vitamin B6	0.04	mg
Pantothenic Acid	0.075	mg
Biotin	0.3	μg
Folates	5	μg
Vitamin B12	0	μg
Vitamin C	10.8	mg
L-Ascorbic Acid	10.8	mg

Minerals
Sodium, Na	3	mg
Potassium, K	152	mg
Calcium, Ca	13.5	mg
Magnesium, Mg	7	mg
Phosphorus, P	21.8	mg
Iron, Fe	0.2	mg
Copper, Cu	0.15	mg
Zinc, Zn	0.059	mg
Iodine, I	0.4	μg
Manganese, Mn	0.085	mg
Chromium, Cr	0.17	μg
Selenium, Se	0.326	μg
Nickel, Ni	0.895	μg

Carbohydrates
Fructose	7.1	g
Glucose	7.4	g
Saccharose	0.5	g
All sugars, total	15	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0.003	g
C 16:0	0.112	g
C 18:0	0.015	g
C 16:1	0	g
C 18:1, n-9	0.016	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.09	g
C 18:3, n-3	0.027	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.13	g
Sum monounsaturated	0.016	g
Sum polyunsaturated	0.118	g
Sum n-3 fatty acids	0.027	g
Sum n-6 fatty acids	0.09	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	4	mg
Leucine	10	mg
Lysine	11	mg
Methionine	17	mg
Cystine	8	mg
Phenylalanine	10	mg
Tyrosine	9	mg
Threonine	14	mg
Tryptophan	2	mg
Valine	14	mg
Arginine	37	mg
Histidine	18	mg
Alanine	21	mg
Aspartic acid	61	mg
Glutamic acid	100	mg
Glycine	15	mg
Proline	17	mg
Serine	24	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0329