Cabbage, spring, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cabbage, spring, raw

Brassica oleracea L. convar. capitata (L.) var. conica

	Energy Distribution % of total food energy
	Protein, total	27.4 %
	Fat, total	8.7 %
	Carbohydrate, total	63.9 %
	Alcohol	0 %

Refuse: 20%


Content per 100 grams
Energy	113	kJ
Protein, total	2.1	g
total-N	0.3	g
Fat, total	0.3	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	4.9	g
carbohydrate, available	3	g
added sugar	0	g
dietary fibre	1.9	g
Alcohol	0	g
Ash	0.9	g
Moisture	91.9	g

Vitamins
Vitamin A	1.67	RE
retinol	0	μg
ß-carotene	20	μg
Vitamin D	0	μg
Vitamin E	0.15	aTE
alpha-tocopherol	0.15	mg
Vitamin K	170	μg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.06	mg
Niacin equivalents	0.533	NE
niacin	0.3	mg
tryptophan	0.233	mg
Vitamin B6	0.15	mg
Pantothenic Acid	0.15	mg
Biotin	0	μg
Folates	73	μg
Vitamin B12	0	μg
Vitamin C	66	mg

Minerals
Sodium, Na	6	mg
Potassium, K	249	mg
Calcium, Ca	33.7	mg
Magnesium, Mg	9	mg
Phosphorus, P	31.7	mg
Iron, Fe	0.4	mg
Copper, Cu	0.07	mg
Zinc, Zn	0.2	mg
Iodine, I	0.3	μg
Nickel, Ni	6.4	μg

Carbohydrates
All sugars, total	0.8	g

Lipids
C 16:0	0.055	g
C 18:0	0.007	g
C 16:1	0.007	g
C 18:1, n-9	0.018	g
C 18:2, n-6	0.066	g
C 18:3, n-3	0.066	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.062	g
Sum monounsaturated	0.025	g
Sum polyunsaturated	0.133	g
Sum n-3 fatty acids	0.066	g
Sum n-6 fatty acids	0.066	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	49	mg
Leucine	72	mg
Lysine	72	mg
Methionine	19	mg
Cystine	11	mg
Phenylalanine	46	mg
Tyrosine	23	mg
Threonine	49	mg
Tryptophan	14	mg
Valine	72	mg
Arginine	79	mg
Histidine	33	mg
Alanine	98	mg
Aspartic acid	160	mg
Glutamic acid	420	mg
Glycine	46	mg
Proline	110	mg
Serine	79	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0275