Cabbage, chinese or celery, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Cabbage, chinese or celery, raw

Brassica pekinensis (Lour.) Rupr.

	Energy Distribution % of total food energy
	Protein, total	25.8 %
	Fat, total	8.9 %
	Carbohydrate, total	65.4 %
	Alcohol	0 %

Refuse: 7%


Content per 100 grams
Energy	75	kJ
Protein, total	1.3	g
total-N	0.2	g
Fat, total	0.2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	3.3	g
carbohydrate, available	2.1	g
added sugar	0	g
dietary fibre	1.2	g
Alcohol	0	g
Ash	0.6	g
Moisture	94.7	g

Vitamins
Vitamin A	60	RE
retinol	0	μg
ß-carotene	720	μg
Vitamin D	0	μg
Vitamin E	0.12	aTE
alpha-tocopherol	0.12	mg
Vitamin B1, thiamin	0.04	mg
Vitamin B2, riboflavin	0.05	mg
Niacin equivalents	0.617	NE
niacin	0.4	mg
tryptophan	0.217	mg
Vitamin B6	0.141	mg
Pantothenic Acid	0.105	mg
Folates	96.2	μg
Vitamin B12	0	μg
Vitamin C	26	mg
L-Ascorbic Acid	26	mg

Minerals
Sodium, Na	9	mg
Potassium, K	238	mg
Calcium, Ca	30.4	mg
Magnesium, Mg	13	mg
Phosphorus, P	40.2	mg
Iron, Fe	0.31	mg
Copper, Cu	0.021	mg
Zinc, Zn	0.11	mg
Iodine, I	0.3	μg
Manganese, Mn	0.19	mg
Chromium, Cr	1.2	μg
Selenium, Se	0.293	μg
Nickel, Ni	1.75	μg

Carbohydrates
Glucose	0.82	g
All sugars, total	0.82	g

Lipids
C 4:0	0	g
C 6:0	0	g
C 8:0	0	g
C 10:0	0	g
C 12:0	0	g
C 14:0	0	g
C 16:0	0.037	g
C 18:0	0.005	g
C 16:1	0.002	g
C 18:1, n-9	0.02	g
C 20:1, n-11	0	g
C 22:1, n-9	0	g
C 18:2, n-6	0.015	g
C 18:3, n-3	0.055	g
C 18:4, n-3	0	g
C 20:4, n-6	0	g
C 20:5, n-3	0	g
C 22:5, n-3	0	g
C 22:6, n-3	0	g

Sums lipids
Sum saturated	0.042	g
Sum monounsaturated	0.022	g
Sum polyunsaturated	0.07	g
Sum n-3 fatty acids	0.055	g
Sum n-6 fatty acids	0.015	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	70	mg
Leucine	72	mg
Lysine	74	mg
Methionine	7	mg
Cystine	14	mg
Phenylalanine	36	mg
Tyrosine	24	mg
Threonine	40	mg
Tryptophan	13	mg
Valine	56	mg
Arginine	70	mg
Histidine	22	mg
Alanine	72	mg
Aspartic acid	90	mg
Glutamic acid	300	mg
Glycine	36	mg
Proline	26	mg
Serine	40	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0120