Broccoli, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Broccoli, raw

Brassica oleracea var. Italica
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total41.6 %
   Fat, total10.5 %
   Carbohydrate, total47.9 %
   Alcohol0 %
Refuse: 22%

Content per 100 grams
Energy187kJ
Protein, total5.3g
   total-N0.8g
Fat, total0.6g
   saturated fatty acids0.1g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.2g
Carbohydrate, total6.1g
   carbohydrate, available2.9g
   added sugar0g
   dietary fibre3.2g
Alcohol0g
Ash1.1g
Moisture87.8g

Vitamins
Vitamin A44.4RE
   retinol0μg
   ß-carotene533μg
Vitamin D0μg
Vitamin E1.3aTE
   alpha-tocopherol1.3mg
Vitamin K260μg
Vitamin B1, thiamin0.079mg
Vitamin B2, riboflavin0.115mg
Niacin equivalents1.98NE
   niacin1mg
   tryptophan0.983mg
Vitamin B60.18mg
Pantothenic Acid1mg
Biotin0.5μg
Folates239μg
Vitamin B120μg
Vitamin C121mg
   L-Ascorbic Acid114mg
   L-Dehydroascorbic acid7.7mg

Minerals
Sodium, Na8mg
Potassium, K393mg
Calcium, Ca44.2mg
Magnesium, Mg20.7mg
Phosphorus, P86.9mg
Iron, Fe0.71mg
Copper, Cu0.07mg
Zinc, Zn0.39mg
Iodine, I0.8μg
Manganese, Mn0.58mg
Chromium, Cr1μg
Selenium, Se0.6μg
Nickel, Ni8.6μg

Carbohydrates
Fructose1.3g
Glucose0.8g
Saccharose0.4g
All sugars, total2.5g
Starch0g

Lipids
Sum saturated0.076g
Sum monounsaturated0.026g
Sum polyunsaturated0.217g
Trans fatty acids0g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin200mg
Leucine280mg
Lysine270mg
Methionine76mg
Cystine59mg
Phenylalanine200mg
Threonine230mg
Tryptophan59mg
Valine250mg
Arginine330mg
Histidine120mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
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