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Plum, raw

Prunus domestica L.

	Energy Distribution % of total food energy
	Protein, total	4.4 %
	Fat, total	5.9 %
	Carbohydrate, total	89.7 %
	Alcohol	0 %

Refuse: 6%


Content per 100 grams
Energy	179	kJ
Protein, total	0.5	g
total-N	0.1	g
Fat, total	0.3	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.2	g
Carbohydrate, total	10.2	g
carbohydrate, available	8.6	g
added sugar	0	g
dietary fibre	1.6	g
Alcohol	0	g
Ash	0.6	g
Moisture	86.7	g

Vitamins
Vitamin A	6.67	RE
retinol	0	μg
ß-carotene	80	μg
Vitamin D	0	μg
Vitamin E	0.4	aTE
alpha-tocopherol	0.4	mg
Vitamin B1, thiamin	0.02	mg
Vitamin B2, riboflavin	0.025	mg
Niacin equivalents	0.467	NE
niacin	0.4	mg
tryptophan	0.067	mg
Vitamin B6	0.045	mg
Pantothenic Acid	0.15	mg
Biotin	0	μg
Folates	3	μg
Vitamin B12	0	μg
Vitamin C	5	mg

Minerals
Sodium, Na	3	mg
Potassium, K	140	mg
Calcium, Ca	8.57	mg
Magnesium, Mg	5	mg
Phosphorus, P	19.6	mg
Iron, Fe	0.14	mg
Copper, Cu	0.063	mg
Zinc, Zn	0.091	mg
Iodine, I	0.4	μg
Manganese, Mn	0.1	mg
Chromium, Cr	0.3	μg
Selenium, Se	0.114	μg
Nickel, Ni	6.67	μg

Carbohydrates
Fructose	2.81	g
Glucose	4.32	g
Lactose	0	g
Maltose	0	g
Saccharose	0	g
All sugars, total	7.13	g
Starch	0	g

Lipids
C 16:0	0.044	g
C 18:0	0.014	g
C 18:1, n-9	0.017	g
C 18:2, n-6	0.11	g
C 18:3, n-3	0.055	g

Sums lipids
Sum saturated	0.058	g
Sum monounsaturated	0.017	g
Sum polyunsaturated	0.165	g
Sum n-3 fatty acids	0.055	g
Sum n-6 fatty acids	0.11	g
Trans fatty acids	0	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	15	mg
Leucine	23	mg
Lysine	21	mg
Methionine	3	mg
Cystine	2	mg
Phenylalanine	16	mg
Tyrosine	9	mg
Threonine	15	mg
Tryptophan	4	mg
Valine	19	mg
Arginine	12	mg
Histidine	9	mg
Alanine	19	mg
Aspartic acid	95	mg
Glutamic acid	22	mg
Glycine	15	mg
Proline	18	mg
Serine	28	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0018