Melon, cantaloup, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Tropical or subtropical fruit

Melon, cantaloup, raw

Cucumis melo L. var. cantaloupensis Naud.
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total8.5 %
   Fat, total4.7 %
   Carbohydrate, total86.8 %
   Alcohol0 %
Refuse: 49%

Content per 100 grams
Energy152kJ
Protein, total0.8g
   total-N0.1g
Fat, total0.2g
   saturated fatty acids0g
   monounsaturated fatty acids0g
   polyunsaturated fatty acids0.1g
Carbohydrate, total8.2g
   carbohydrate, available7.3g
   added sugar0g
   dietary fibre0.9g
Alcohol0g
Ash0.7g
Moisture90.2g

Vitamins
Vitamin A2RE
   retinol0μg
   ß-carotene24μg
Vitamin D0μg
Vitamin E0.05aTE
   alpha-tocopherol0.05mg
Vitamin K0μg
Vitamin B1, thiamin0.041mg
Vitamin B2, riboflavin0.019mg
Niacin equivalents0.767NE
   niacin0.734mg
   tryptophan0.033mg
Vitamin B60.072mg
Pantothenic Acid0.105mg
Folates21μg
Vitamin B120μg
Vitamin C27.8mg
   L-Ascorbic Acid24.8mg
   L-Dehydroascorbic acid3mg

Minerals
Sodium, Na16mg
Potassium, K267mg
Calcium, Ca9.02mg
Magnesium, Mg12mg
Phosphorus, P38.9mg
Iron, Fe0.21mg
Copper, Cu0.041mg
Zinc, Zn0.18mg
Iodine, I0μg
Manganese, Mn0.041mg
Chromium, Cr0μg
Selenium, Se0μg
Nickel, Ni7μg

Carbohydrates
C 16:00.04g
C 18:00.008g
C 16:10.004g
C 18:1, n-90.021g
C 18:2, n-60.025g
C 18:3, n-30.036g
C 20:4, n-60g

Sums lipids
Sum saturated0.048g
Sum monounsaturated0.025g
Sum polyunsaturated0.061g
Sum n-3 fatty acids0.036g
Sum n-6 fatty acids0.025g

Cholesterol
Cholesterol0mg

Amino acids
Isoleucin21mg
Leucine29mg
Lysine29mg
Methionine12mg
Cystine2mg
Phenylalanine23mg
Tyrosine13mg
Threonine17mg
Tryptophan2mg
Valine34mg
Arginine29mg
Histidine15mg
Alanine95mg
Aspartic acid130mg
Glutamic acid210mg
Glycine25mg
Proline19mg
Serine42mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0641