Lingonberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Lingonberry, raw

Vaccinium vitis-idaea L.

	Energy Distribution % of total food energy
	Protein, total	5.3 %
	Fat, total	17.9 %
	Carbohydrate, total	76.8 %
	Alcohol	0 %

Refuse: 0%


Content per 100 grams
Energy	220	kJ
Protein, total	0.8	g
total-N	0.1	g
Fat, total	1.2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.8	g
Carbohydrate, total	11.5	g
carbohydrate, available	7.8	g
added sugar	0	g
dietary fibre	3.7	g
Alcohol	0	g
Ash	0.3	g
Moisture	86.3	g

Vitamins
Vitamin A	1.75	RE
retinol	0	μg
ß-carotene	21	μg
Vitamin D	0	μg
Vitamin E	1.6	aTE
alpha-tocopherol	1.6	mg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.04	mg
Niacin equivalents	0.633	NE
niacin	0.5	mg
tryptophan	0.133	mg
Vitamin B6	0.013	mg
Pantothenic Acid	0.12	mg
Biotin	2.4	μg
Folates	2	μg
Vitamin B12	0	μg
Vitamin C	11	mg

Minerals
Sodium, Na	2	mg
Potassium, K	89	mg
Calcium, Ca	20	mg
Magnesium, Mg	9	mg
Phosphorus, P	16	mg
Iron, Fe	0.4	mg
Copper, Cu	0.072	mg
Zinc, Zn	0.18	mg
Iodine, I	0.15	μg
Manganese, Mn	3.2	mg
Chromium, Cr	1	μg
Selenium, Se	0	μg
Nickel, Ni	5	μg

Carbohydrates
Fructose	4.2	g
Glucose	4.3	g
Lactose	0	g
Maltose	0	g
Saccharose	0.2	g
All sugars, total	8.7	g
Starch	0.1	g

Lipids
C 16:0	0.037	g
C 18:0	0.005	g
C 16:1	0.002	g
C 18:1, n-9	0.133	g
C 18:2, n-6	0.344	g
C 18:3, n-3	0.438	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.042	g
Sum monounsaturated	0.135	g
Sum polyunsaturated	0.783	g
Sum n-3 fatty acids	0.438	g
Sum n-6 fatty acids	0.344	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	8	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0326