Chicory, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Leafy and stem vegetables

Chicory, raw

Cichorium intybus L. var. foliosum Hegi

	Energy Distribution % of total food energy
	Protein, total	20.6 %
	Fat, total	8.4 %
	Carbohydrate, total	71.1 %
	Alcohol	0 %

Refuse: 21%


Content per 100 grams
Energy	81	kJ
Protein, total	1.1	g
total-N	0.2	g
Fat, total	0.2	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	3.8	g
carbohydrate, available	2.7	g
added sugar	0	g
dietary fibre	1.1	g
Alcohol	0	g
Ash	0.4	g
Moisture	94.5	g

Vitamins
Vitamin A	1.25	RE
retinol	0	μg
ß-carotene	15	μg
Vitamin D	0	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin B1, thiamin	0.085	mg
Vitamin B2, riboflavin	0.035	mg
Niacin equivalents	0.533	NE
niacin	0.25	mg
tryptophan	0.283	mg
Vitamin B6	0.055	mg
Pantothenic Acid	0.2	mg
Biotin	0.7	μg
Folates	52	μg
Vitamin B12	0	μg
Vitamin C	4	mg

Minerals
Sodium, Na	6	mg
Potassium, K	212	mg
Calcium, Ca	19.9	mg
Magnesium, Mg	10	mg
Phosphorus, P	31.4	mg
Iron, Fe	0.4	mg
Copper, Cu	0.14	mg
Zinc, Zn	0.2	mg
Iodine, I	0.4	μg
Manganese, Mn	0.3	mg
Chromium, Cr	1	μg
Selenium, Se	1	μg
Nickel, Ni	8.1	μg

Carbohydrates
All sugars, total	1.5	g
Starch	0	g

Lipids
C 16:0	0.028	g
C 18:0	0.001	g
C 18:1, n-9	0.004	g
C 18:2, n-6	0.072	g
C 18:3, n-3	0.028	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.029	g
Sum monounsaturated	0.004	g
Sum polyunsaturated	0.1	g
Sum n-3 fatty acids	0.028	g
Sum n-6 fatty acids	0.072	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	42	mg
Leucine	37	mg
Lysine	33	mg
Methionine	9	mg
Cystine	2	mg
Phenylalanine	27	mg
Tyrosine	15	mg
Threonine	24	mg
Tryptophan	17	mg
Valine	42	mg
Arginine	57	mg
Histidine	20	mg
Alanine	48	mg
Aspartic acid	150	mg
Glutamic acid	230	mg
Glycine	24	mg
Proline	57	mg
Serine	42	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0102