Pumpkin, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Fruiting vegetables

Pumpkin, raw

Cucurbita pepo L.

	Energy Distribution % of total food energy
	Protein, total	11.9 %
	Fat, total	4.4 %
	Carbohydrate, total	83.6 %
	Alcohol	0 %

Refuse: 30%


Content per 100 grams
Energy	75	kJ
Protein, total	0.6	g
total-N	0.1	g
Fat, total	0.1	g
saturated fatty acids	0	g
monounsaturated fatty acids	0	g
polyunsaturated fatty acids	0.1	g
Carbohydrate, total	4.2	g
carbohydrate, available	3.1	g
added sugar	0	g
dietary fibre	1.1	g
Alcohol	0	g
Ash	0.5	g
Moisture	94.6	g

Vitamins
Vitamin A	3.75	RE
retinol	0	μg
ß-carotene	45	μg
Vitamin D	0	μg
Vitamin E	0.1	aTE
alpha-tocopherol	0.1	mg
Vitamin B1, thiamin	0.05	mg
Vitamin B2, riboflavin	0.02	mg
Niacin equivalents	0.35	NE
niacin	0.2	mg
tryptophan	0.15	mg
Vitamin B6	0.05	mg
Pantothenic Acid	0.4	mg
Biotin	0.4	μg
Folates	36	μg
Vitamin B12	0	μg
Vitamin C	5	mg

Minerals
Sodium, Na	2	mg
Potassium, K	243	mg
Calcium, Ca	20.1	mg
Magnesium, Mg	11.2	mg
Phosphorus, P	33	mg
Iron, Fe	0.27	mg
Copper, Cu	0.08	mg
Zinc, Zn	0.2	mg
Iodine, I	0.15	μg
Manganese, Mn	0.04	mg
Chromium, Cr	2	μg

Carbohydrates
Fructose	0.9	g
Glucose	1.1	g
Saccharose	0.7	g
All sugars, total	2.7	g
Starch	0.6	g

Lipids
C 16:0	0.027	g
C 18:1, n-9	0.002	g
C 18:2, n-6	0.018	g
C 18:3, n-3	0.033	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.027	g
Sum monounsaturated	0.002	g
Sum polyunsaturated	0.051	g
Sum n-3 fatty acids	0.033	g
Sum n-6 fatty acids	0.018	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	21	mg
Leucine	24	mg
Lysine	19	mg
Methionine	7	mg
Cystine	2	mg
Phenylalanine	150	mg
Tyrosine	12	mg
Threonine	11	mg
Tryptophan	9	mg
Valine	22	mg
Arginine	32	mg
Histidine	7	mg
Alanine	12	mg
Aspartic acid	120	mg
Glutamic acid	100	mg
Glycine	15	mg
Proline	12	mg
Serine	37	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0061