Pollack, lythe, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Pollack, lythe, raw

Pollachius pollachius
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total93.4 %
   Fat, total6.6 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy347kJ
Protein, total19.1g
   total-N3.1g
Fat, total0.6g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture79.1g

Vitamins
Vitamin A3RE
   retinol3μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.78aTE
   alpha-tocopherol0.78mg
Vitamin K0μg
Vitamin B1, thiamin0.1mg
Vitamin B2, riboflavin0.1mg
Niacin equivalents2NE
   niacin2mg
Vitamin C0mg

Minerals
Calcium, Ca20mg
Iron, Fe0.7mg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol70mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0895