Hare, raw - Nutrition data & facts, nutritional informationHome » Meat and meat products » Game, venison

Hare, raw

Energy DistributionEnergy Distribution
% of total food energy
   Protein, total76.3 %
   Fat, total23.7 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 21%

Content per 100 grams
Energy478kJ
Protein, total21.6g
   total-N3.5g
Fat, total3g
   saturated fatty acids1g
   monounsaturated fatty acids0.3g
   polyunsaturated fatty acids1.5g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture73.3g

Vitamins
Vitamin A0RE
   retinol0μg
   ß-carotene0μg
Vitamin D0μg
Vitamin E0.1aTE
   alpha-tocopherol0.1mg
Vitamin K0μg
Vitamin B1, thiamin0.09mg
Vitamin B2, riboflavin0.06mg
Niacin equivalents12.1NE
   niacin8.07mg
   tryptophan4mg
Vitamin B60.3mg
Pantothenic Acid0.8mg
Biotin0.1μg
Folates10μg
Vitamin B121μg
Vitamin C0mg

Minerals
Sodium, Na77mg
Potassium, K318mg
Calcium, Ca9.1mg
Magnesium, Mg26mg
Phosphorus, P210mg
Iron, Fe0.8mg
Copper, Cu0.24mg
Zinc, Zn1.7mg
Iodine, I0.55μg
Manganese, Mn0.038mg
Chromium, Cr2μg
Selenium, Se10μg
Nickel, Ni0.5μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
C 4:00g
C 6:00g
C 10:00g
C 14:00g
C 16:00.649g
C 18:00.325g
C 20:00g
C 22:00g
C 24:00g
C 14:10g
C 16:10g
C 18:1, n-90.325g
C 18:1, cis n-70g
C 20:1, n-110g
C 22:1, n-90g
C 22:1, n-110g
C 24:1, n-90g
C 18:2, n-60.649g
C 18:3, n-30.487g
C 18:4, n-30g
C 20:5, n-30g
C 22:5, n-30.162g
C 22:6, n-30g
Other fatty acids0g

Sums lipids
Sum saturated0.974g
Sum monounsaturated0.325g
Sum polyunsaturated1.46g
Sum n-3 fatty acids0.649g
Sum n-6 fatty acids0.649g

Cholesterol
Cholesterol60mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0069