Pheasant, flesh only, raw - Nutrition data & facts, nutritional informationHome » Poultry and poultry products » Game birds

Pheasant, flesh only, raw

Phasianus colchinus
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total74.6 %
   Fat, total25.4 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 66%

Content per 100 grams
Energy534kJ
Protein, total23.6g
   total-N3.8g
Fat, total3.6g
   saturated fatty acids1.3g
   monounsaturated fatty acids1.3g
   polyunsaturated fatty acids0.7g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.4g
Moisture72.8g

Vitamins
Vitamin A53RE
   retinol53μg
   ß-carotene0μg
Vitamin K0μg
Vitamin B1, thiamin0.077mg
Vitamin B2, riboflavin0.153mg
Niacin equivalents12.3NE
   niacin6.76mg
   tryptophan5.5mg
Vitamin B60.74mg
Pantothenic Acid0.96mg
Folates6μg
Vitamin B120.84μg
Vitamin C6mg
   L-Ascorbic Acid6mg

Minerals
Sodium, Na37mg
Potassium, K262mg
Calcium, Ca13mg
Magnesium, Mg20mg
Phosphorus, P230mg
Iron, Fe1.15mg
Copper, Cu0.069mg
Zinc, Zn0.97mg
Iodine, I8μg
Manganese, Mn0.016mg

Carbohydrates
All sugars, total0g

Lipids
C 10:00g
C 12:00.054g
C 14:00.032g
C 16:00.812g
C 18:00.39g
C 16:10.216g
C 18:1, n-91.04g
C 20:1, n-110g
C 22:1, n-90g
C 18:2, n-60.584g
C 18:3, n-30.087g
C 20:4, n-60g
C 20:5, n-30g
C 22:5, n-30g
C 22:6, n-30g

Sums lipids
Sum saturated1.29g
Sum monounsaturated1.26g
Sum polyunsaturated0.671g
Sum n-3 fatty acids0.087g
Sum n-6 fatty acids0.584g

Cholesterol
Cholesterol66mg

Amino acids
Isoleucin1300mg
Leucine2000mg
Lysine2100mg
Methionine680mg
Cystine310mg
Phenylalanine910mg
Tyrosine750mg
Threonine1200mg
Tryptophan330mg
Valine1300mg
Arginine1400mg
Histidine940mg
Alanine1400mg
Aspartic acid2300mg
Glutamic acid3500mg
Glycine1100mg
Proline870mg
Serine1000mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 1039