Gooseberry, raw - Nutrition data & facts, nutritional informationHome » Fruit and fruit products » Berry

Gooseberry, raw

Ribes uva-crispa L.

	Energy Distribution % of total food energy
	Protein, total	7.3 %
	Fat, total	10.9 %
	Carbohydrate, total	81.8 %
	Alcohol	0 %

Refuse: 2%


Content per 100 grams
Energy	180	kJ
Protein, total	0.9	g
total-N	0.1	g
Fat, total	0.6	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.3	g
Carbohydrate, total	10.1	g
carbohydrate, available	6.9	g
added sugar	0	g
dietary fibre	3.2	g
Alcohol	0	g
Ash	0.4	g
Moisture	87.9	g

Vitamins
Vitamin A	6.83	RE
retinol	0	μg
ß-carotene	82	μg
Vitamin D	0	μg
Vitamin E	1	aTE
alpha-tocopherol	1	mg
Vitamin B1, thiamin	0.011	mg
Vitamin B2, riboflavin	0.025	mg
Niacin equivalents	0.4	NE
niacin	0.25	mg
tryptophan	0.15	mg
Vitamin B6	0.015	mg
Pantothenic Acid	0.286	mg
Biotin	0.5	μg
Folates	11.7	μg
Vitamin B12	0	μg
Vitamin C	33	mg

Minerals
Sodium, Na	2	mg
Potassium, K	176	mg
Calcium, Ca	26.5	mg
Magnesium, Mg	8	mg
Phosphorus, P	23.6	mg
Iron, Fe	0.4	mg
Copper, Cu	0.056	mg
Zinc, Zn	0.16	mg
Iodine, I	0.3	μg
Manganese, Mn	0.17	mg
Chromium, Cr	0.3	μg
Selenium, Se	0.068	μg
Nickel, Ni	2.54	μg

Carbohydrates
All sugars, total	3	g

Lipids
C 16:0	0.07	g
C 18:0	0.008	g
C 16:1	0.005	g
C 18:1, n-9	0.061	g
C 18:2, n-6	0.174	g
C 18:3, n-3	0.122	g
C 20:4, n-6	0	g

Sums lipids
Sum saturated	0.078	g
Sum monounsaturated	0.066	g
Sum polyunsaturated	0.296	g
Sum n-3 fatty acids	0.122	g
Sum n-6 fatty acids	0.174	g

Cholesterol
Cholesterol	0	mg

Amino acids
Tryptophan	9	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0279