Turbot, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Turbot, raw

Psetta maxima
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total71 %
   Fat, total29 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 50%

Content per 100 grams
Energy390kJ
Protein, total16.4g
   total-N2.6g
Fat, total3g
   saturated fatty acids0.8g
   monounsaturated fatty acids0.6g
   polyunsaturated fatty acids0.9g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash2g
Moisture78.3g

Vitamins
Vitamin A11.7RE
   retinol11.7μg
   ß-carotene0μg
Vitamin K0μg
Vitamin B1, thiamin0.036mg
Vitamin B2, riboflavin0.08mg
Niacin equivalents9.1NE
   niacin6.1mg
   tryptophan3mg
Vitamin B60.152mg
Folates16μg
Vitamin B120.8μg
Vitamin C1.7mg
   L-Ascorbic Acid1.7mg

Minerals
Sodium, Na70mg
Potassium, K330mg
Calcium, Ca49mg
Magnesium, Mg23mg
Phosphorus, P203mg
Iron, Fe0.25mg
Iodine, I35μg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol48mg

Amino acids
Isoleucin760mg
Leucine1300mg
Lysine1500mg
Methionine470mg
Cystine180mg
Phenylalanine630mg
Tyrosine550mg
Threonine710mg
Tryptophan180mg
Valine840mg
Arginine970mg
Histidine470mg
Alanine1000mg
Aspartic acid1700mg
Glutamic acid2400mg
Glycine790mg
Proline580mg
Serine680mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0211