Horse-radish, raw - Nutrition data & facts, nutritional informationHome » Vegetables and vegetable products » Roots and tubers

Horse-radish, raw

Armoracia rusticana P. Gaertn., Meyer et Sherb.

	Energy Distribution % of total food energy
	Protein, total	25.9 %
	Fat, total	5.3 %
	Carbohydrate, total	68.9 %
	Alcohol	0 %

Refuse: 27%


Content per 100 grams
Energy	438	kJ
Protein, total	7.7	g
total-N	1.2	g
Fat, total	0.7	g
saturated fatty acids	0.1	g
monounsaturated fatty acids	0.1	g
polyunsaturated fatty acids	0.4	g
Carbohydrate, total	20.5	g
carbohydrate, available	13	g
added sugar	0	g
dietary fibre	7.5	g
Alcohol	0	g
Ash	1.8	g
Moisture	69.3	g

Vitamins
Vitamin A	1.67	RE
retinol	0	μg
ß-carotene	20	μg
Vitamin D	0	μg
Vitamin E	0	aTE
alpha-tocopherol	0	mg
Vitamin B1, thiamin	0.14	mg
Vitamin B2, riboflavin	0.11	mg
Niacin equivalents	1.25	NE
niacin	0.6	mg
tryptophan	0.65	mg
Vitamin B6	0.18	mg
Vitamin B12	0	μg
Vitamin C	152	mg

Minerals
Sodium, Na	6	mg
Potassium, K	587	mg
Calcium, Ca	93.7	mg
Magnesium, Mg	25	mg
Phosphorus, P	80.5	mg
Iron, Fe	1.3	mg
Copper, Cu	0.23	mg
Zinc, Zn	1.4	mg
Iodine, I	0.9	μg
Manganese, Mn	0.46	mg
Chromium, Cr	3	μg
Selenium, Se	0.2	μg
Nickel, Ni	30	μg

Carbohydrates
All sugars, total	7.3	g
Starch	3.7	g

Lipids
C 16:0	0.1	g
C 18:0	0.009	g
C 16:1	0.005	g
C 18:1, n-9	0.062	g
C 18:2, n-6	0.118	g
C 18:3, n-3	0.267	g

Sums lipids
Sum saturated	0.109	g
Sum monounsaturated	0.067	g
Sum polyunsaturated	0.384	g
Sum n-3 fatty acids	0.267	g
Sum n-6 fatty acids	0.118	g

Cholesterol
Cholesterol	0	mg

Amino acids
Isoleucin	150	mg
Leucine	200	mg
Lysine	210	mg
Methionine	38	mg
Cystine	9	mg
Phenylalanine	120	mg
Tyrosine	83	mg
Threonine	150	mg
Tryptophan	39	mg
Valine	220	mg
Arginine	1600	mg
Histidine	140	mg
Alanine	120	mg
Aspartic acid	370	mg
Glutamic acid	620	mg
Glycine	140	mg
Proline	510	mg
Serine	190	mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0208