Blue whiting, fillet, raw - Nutrition data & facts, nutritional informationHome » Fish and fish products » Salt-water fish

Blue whiting, fillet, raw

Micromesistius poutassou
Energy DistributionEnergy Distribution
% of total food energy
   Protein, total91 %
   Fat, total9 %
   Carbohydrate, total0 %
   Alcohol0 %
Refuse: 56%

Content per 100 grams
Energy337kJ
Protein, total18.1g
   total-N2.9g
Fat, total0.8g
Carbohydrate, total0g
   carbohydrate, available0g
   added sugar0g
   dietary fibre0g
Alcohol0g
Ash1.2g
Moisture80.5g

Vitamins
Vitamin K0μg
Vitamin B1, thiamin0.08mg
Vitamin B2, riboflavin0.05mg
Niacin equivalents1.3NE
   niacin1.3mg
Vitamin C0mg

Minerals
Sodium, Na51mg
Calcium, Ca24mg
Iron, Fe1mg

Carbohydrates
All sugars, total0g
Starch0g

Lipids
Trans fatty acids0g

Cholesterol
Cholesterol31mg

© The Food Composition Databank v7.01. Department of Nutrition, The National Food Institute, Technical University of Denmark,
ID: 0880