% of total food energy
| Energy Distribution % of total food energy | |
| Protein, total | 19.3 % |
| Fat, total | 9.2 % |
| Carbohydrate, total | 71.5 % |
| Alcohol | 0 % |
| Content per 100 grams | ||
| Energy | 110 | kJ |
| Protein, total | 1.4 | g |
| total-N | 0.2 | g |
| Fat, total | 0.3 | g |
| Carbohydrate, total | 5.2 | g |
| carbohydrate, available | 3.7 | g |
| added sugar | 0 | g |
| dietary fibre | 1.5 | g |
| Alcohol | 0 | g |
| Ash | 0.9 | g |
| Moisture | 92.2 | g |
| Vitamins | ||
| Vitamin A | 5 | RE |
| retinol | 0 | μg |
| ß-carotene | 60 | μg |
| Vitamin D | 0 | μg |
| Vitamin E | 0.29 | aTE |
| alpha-tocopherol | 0.29 | mg |
| Vitamin B1, thiamin | 0.024 | mg |
| Vitamin B2, riboflavin | 0.051 | mg |
| Niacin equivalents | 0.5 | NE |
| niacin | 0.2 | mg |
| tryptophan | 0.3 | mg |
| Vitamin B6 | 0.03 | mg |
| Pantothenic Acid | 0.04 | mg |
| Biotin | 0.5 | μg |
| Folates | 100 | μg |
| Vitamin B12 | 0 | μg |
| Vitamin C | 3.4 | mg |
| Minerals | ||
| Sodium, Na | 259 | mg |
| Potassium, K | 98 | mg |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 17 | mg |
| Phosphorus, P | 19 | mg |
| Iron, Fe | 0.9 | mg |
| Copper, Cu | 0.05 | mg |
| Zinc, Zn | 0.3 | mg |
| Iodine, I | 0.6 | μg |
| Carbohydrates | ||
| All sugars, total | 2.5 | g |
| Lipids | ||
| Cholesterol | 0 | mg |
| Amino acids | ||
| Isoleucin | 54 | mg |
| Leucine | 78 | mg |
| Lysine | 74 | mg |
| Methionine | 19 | mg |
| Cystine | 5 | mg |
| Phenylalanine | 38 | mg |
| Tyrosine | 31 | mg |
| Threonine | 60 | mg |
| Tryptophan | 18 | mg |
| Valine | 69 | mg |
| Arginine | 52 | mg |
| Histidine | 22 | mg |
| Alanine | 56 | mg |
| Aspartic acid | 220 | mg |
| Glutamic acid | 150 | mg |
| Glycine | 43 | mg |
| Proline | 40 | mg |
| Serine | 110 | mg |